Act of kindness #27: Lotto luck

Day 23 of my Kindness Advent Calendar is to “buy a lottery ticket and give it to a friend, loved one or stranger”.

So this morning I bought a few lottery scratch cards and popped them in a bag along with a little chocolate bar and one of my Kindness Cards with the message: “I hope this brings you a little lottery luck! Merry Christmas.”

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I then randomly placed them on windscreens of cars parked in my local town.

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IMG_6250I really hope they bring someone a little lottery luck this Christmas.

☆♡☆

A warm and grateful heart

Being grateful for receiving kindness from big-hearted folk:

Oh boy, what a month it has been in the life of my Kindness Advent Calendar; it honestly feels like a huge ripple effect of kindness is spreading out all over the world. I’ll write more about this once I’ve got over the shock!

I also would like to acknowledge all the lovely folk who’ve recently signed up to receive my blog posts directly into your inboxes – a huge twinkly, jingle bells of a HELLO to you and I wish I could give you all a great big THANK YOU hug.

Seriously.

But for now, it’s back to today’s post…

All this excitement and activity has unfortunately – well, rather predictably – brought on my Chronic Fatigue Syndrome symptoms 🙁

I’ve been feeling utterly wiped out and unable to get out of bed for a few days, and last week I had to switch off from social media for a little while. This frustratingly meant I couldn’t respond to all the amazing blog messages and posts and tweets coming in, of which I’m seriously loving reading each and every one.

But I realised that I needed to be kinder to myself and take the time to rest, recover and recharge – my 3Rs.

And on one day last week, when I was feeling particularly rough and low and sorry for myself, I received a wonderful act of kindness. My folks weren’t home and my mum told that she was expecting a package (cough cough = a little white lie!!) and would I answer the door – which I normally wouldn’t do.

And I’m so glad I did.

Standing at the front door were two lovely staff members from my local Co-op delivering a bag of sweet festive treats.

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You can see from the photo just how rough I was feeling that day, but it was such a magical surprise and I’m deeply grateful for their kindness.

My sleep has also taken a kicking and is being really rubbish, leaving me feeling more fatigued on top of my existing chronic fatigue.

Urgh!

A lovely friend suggested a massage might help, and although it’s way out of my budget, I realised that it was worth a try.

As I was trying to find an affordable practitioner through an online search (a wood-through-the-trees scenario!), I saw that I had a new message on my Facebook community page: spreading a little kindness.

It was from the big-hearted Sue Fisher, a mobile reflexologist who is doing the Kindness Advent Calendar. She saw that I lived in the same neck of the woods, and generously offered me a free session.

Seeing it as a sign, I gratefully accepted and Sue came by the following day.

She explained how she specialises in lymphatic drainage reflexology which has been shown to help people with auto-immune conditions, including CFS.

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[image: In The Zone Reflexology]

It was pure heaven and I’m deeply grateful to Sue for her kindness. I’ve since invested in a further two sessions, and am feeling the benefits as well as it all being rather blissful.

I am so thankful for the kindness I’ve received, although I have to confess I find it so much easier to give kindness than it is to receive. Hmmmm.. a poignant lesson for me to be learning right now.

☆♡☆

Act of kindness #26: Food bank donation

I’ve been really looking forward to doing this act of kindness, which is Day 3 on my Kindness Advent Calendar.

I received one of my own a few years ago when I was really struggling financially, whilst living in Germany. My kind and thoughtful sister filled a box full of my favourite food and gave it to me on one of my visits home. I’ll never forget how touched I was and can honestly say it remains one of the most memorable gifts I’ve ever received.

And so, I’m really excited to be ‘paying it forward’ by preparing a box of my own for a family in need over the festive season.

I wanted to give a family supplies for each meal of the day and snacks in between. Of course they need to be non-perishable items, which I thought would be a little challenging for me as I’m a big fresh food lover, but I think I did ok… here’s what’s in my box:

Food bank donation

Kicking off the day with cereal and a cuppa tea; lunch could be a flavourful tin of soup; for an afternoon snack I’ve put in a packet of tasty biscuits; for dinner there’s a choice of rice or pasta with tinned veggies, tinned tomatoes or baked beans, and tuna; for pudding there’s a tin of fresh fruit which can be served with a tin of custard; and finally, for an evening treat there’s some yummy chocolates to be washed down with another cuppa!

I’m going to pop by box down to my local food bank today. I really hope it helps brighten a family’s Christmas.

☆♡☆

ps I’ve made a little video of what’s in my box, if you’d like to take a peek, please click here 🙂

Local media love

Being grateful to local media for helping me spread a little more kindness:

I am absolutely astounded by how many people my Kindness Advent Calendar is reaching. In just 11 days, over 220,000 people from 172 countries have visited my blog post… and an incredible 68,000 have already downloaded the calendar.

That’s 68,000 downloads!!!

I’m absolutely blown away, over-the-moon, stunned, overwhelmed, excited, thankful… you name it, I feel it.

But mostly I am deeply heartened at the thought of this huge ripple effect of kindness reaching out all over the world, from Namibia to Nicaragua, Azerbaijan to Antigua, Mauritius to Malaysia, China to Cambodia, Saudi Arabia to Sri Lanka, Bangladesh to Bermuda, and so many more wonderful countries full of kind-hearted folk.

I’d like to say a huge THANK YOU to everyone who’s downloaded the calendar and are joining me spreading a little festive kindness. It’s going to be so much fun.

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I know from my own personal experience how just one small act of kindness can really brighten someone’s day, and also help remind our loved ones, our friends, our colleagues, our neighbours, our children, and people we haven’t yet met, that there is still good in the world.

And there really is LOTS of good in the world.

I’m really grateful to everyone who’s helping me spread the kindness message by sharing my Kindness Advent Calendar. You really are amazing ☆

A big thank to you the Nottingham Post for publishing this article about my kindness mission. A few days after it appeared on the website, the reporter told me that they usually get between 1-2,000 views per article, but the one featuring my Kindness Advent Calendar had received over 10,000 views.

And another big thank you to BBC Radio Nottingham who invited me to have a live chat with the lovely Mark Dennison on their morning show.

Did you hear me say ‘LIVE’ – gulp!

Despite talking ten to the dozen (well, I had a LOT to say!) and dwelling on what I did or didn’t say, I enjoyed our chat and was delighted when Mark said he would join in (and I think it is legally binding Mark 😊). I especially love that after we’d finished, Mark commented how: “…it’s given [him] that warm glow.”

This is what it’s all about.

I’m really excited about starting spreading a little Christmas cheer with you all and would like to invite you to join my Facebook community, Spreading a little kindness, to share our ideas and experiences throughout December.

And if you do post about your kindness acts on Facebook or Twitter (come and say hello: @HelenCGreenUK), please use the hashtag #KindnessAdventCalendar so we can all enjoy this wonderful kindness ripple we are creating.

I’d like to sign off with this rather apt Howard Zinn quote: “We don’t have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world.”

☆♡☆

ps  If you’d like to read the Nottingham Post article, please click here.

or if you fancy a listen to my chat with Radio Nottingham’s Mark Dennison:

(eeeek!!!)

Act of kindness #24: Kindness Advent Calendar (2016)

It’s almost that time of year again… time to spread a little festive kindness.

My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doing 25 random acts of Christmas kindness.

How cool is that 🙂

I was wonderfully surprised and deeply thrilled that last year’s Kindness Advent Calendar (2015) was so well received.With just over 200 downloads, I’d like to give a huge, heartfelt thank you to everyone who took part.

I guarantee that your acts of kindness made a difference and brightened someone else’s day.

☆ You are AMAZING ☆

So again, I’d like to invite lovely you and yours to join me spreading a little kindness by doing small acts kindness leading up to Christmas Day.

Here’s this year’s Kindness Advent Calendar:

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To download your free copy, please click on this link Kindness-Advent-Calendar-2016-PDF.pdf (451394 downloads) .

Now, I know December is an extra busy month for most of us, and we can find ourselves rushing around trying to get everything ready in time for the Christmas holidays.

So with that in mind, I’ve made each kindness act:
1. Quick
2. Easy
3. Cheap (or mostly free!)

This way, anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day – imagine how amazing that would be!

It’s such a wonderful way to spread some festive cheer and boost our own spirits at the same time.

But I really need your help.

Please help me spread the word by encouraging family, friends, colleagues and neighbours to take part in this kindness extravaganza as we countdown to Christmas.

I’d be ever so grateful if you could share this blog post with others – simply click on one of the ‘share’ buttons below, or share it however works best for you – and let’s get the kindness ripple effect reaching out far and wide over the festive season.

I’d also love it if we all share our Random Acts of Christmas Kindness experiences with others on my Spreading a little kindness Facebook page.

JUST ADDED: A few clever folk have suggested I get onto Twitter to help keep the kindness ripple effect spreading further and further. I’m a complete novice, but have set up the hashtags #KindnessAdventCalendar and #ChristmasKindness so we can share our festive kindness fun. You can find me on Twitter here.

But most of all, remember to HAVE FUN and enjoy creating a kindness ripple effect in your community.

Thank you so very much.

☆♡☆

To download your free copy of my Kindness Advent Calendar, please click on this link: Kindness-Advent-Calendar-2016-PDF.pdf (451394 downloads)

☆♡☆

p.s. I’d love to hear about your kindness experiences in the comments below…