Kindness Calendar – January 2017

I am absolutely astounded and deeply heartened by the incredible response to my Kindness Advent Calendar and the amazing kindness ripple effect it has created.

With nearly 340,000 downloads, a potential 8.5 million acts of kindness have taken place around the world.

☆ Eight and a half million acts of kindness ☆

How brilliant is that!

My heart is overflowing with gratitude to everyone who has taken part… and have shared the calendar with others. I’d like to say a huge THANK YOU to every single person who has completed even just one more act of kindness…  thank you for making a difference, you really are AMAZING.

I’ve absolutely loved reading about your kindness experiences and hearing how much you’ve enjoyed doing them. And I must confess, I’ve often shed a happy tear or two.

Hand on heart, I truly believe that together we are making the world a kinder place.

And so, why stop there?

I’ve been thinking how a kindness calendar doesn’t have to be just for Christmas, and how absolutely amazing it would be if we kept this huge kindness ripple effect going throughout the whole of 2017.. and beyond!

So, I’m going to be creating a Kindness Calendar each month and would love for you to join me.

Here is January’s Kindness Calendar…

Kindness Calendar January 2017

To download your free copy, please click on this link: Kindness-Calendar-January-2017.pdf (11347 downloads)

Again, I’ve made each kindness act quick, easy and mostly free (or really cheap!) so anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

Every single extra act of kindness counts, so let’s get as many people as we can involved.

It was because of lovely you so kindly sharing the Kindness Advent Calendar that helped keep the kindness ripple effect going and reaching so far and wide.

And so I’d like to ask for your help again. It would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media too 🙂

And don’t forget to join me on my kindness community page on Facebook, and I’m even on Twitter too (although I still don’t really know what I’m doing, but I’ll get there!).

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much.

☆♡☆

A LITTLE EXTRA NOTE:

I’m going to be taking a little break from my blog and social media in January.

Unfortunately my Chronic Fatigue Symptoms have flared up after all the activity and excitement of the last few weeks. I have to practise kindness to myself by concentrating on my health and feeling the best I possible can, so I can come back ready to continue spreading a little more kindness.

Please do keep on sharing your kindness experiences, thoughts and ideas – I know how we all love to read them, and they really do help keep us inspired.

Have a wonderful and kind January.
Big hugs to you, love Helen Xxx

To download your free copy of January’s Kindness Calendar, please click on this link: Kindness-Calendar-January-2017.pdf (11347 downloads)

Merry Christmas!

“It’s the most wonderful time of the year.”

And at this most magical time, I would like to say thank you.

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Thank you for all your support this year, it means so much to me. I’m especially grateful to everyone who subscribes, letting me pop up in your inboxes every now and again.

Thank you for your comments. Reading your kind words always puts a huge smile on my face, boosts my spirits, and inspires me to keep going especially when my Chronic Fatigue Syndrome symptoms have flared up and I’m feeling really rubbish.

And last but definitely not least, a HUGE thank you to to everyone who’s joined in with my Kindness Advent Calendar this year and has been spreading a little more kindness throughout December.  You really are AMAZING and I’m so excited that together we are making the world a kinder place.

Wishing you all a wonderfully magical Christmas and a brand new year filled with all that you wish for, and so much more.

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Festive love+hugs, Helen Xxx

 

Act of kindness #27: Lotto luck

Day 23 of my Kindness Advent Calendar is to “buy a lottery ticket and give it to a friend, loved one or stranger”.

So this morning I bought a few lottery scratch cards and popped them in a bag along with a little chocolate bar and one of my Kindness Cards with the message: “I hope this brings you a little lottery luck! Merry Christmas.”

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I then randomly placed them on windscreens of cars parked in my local town.

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IMG_6250I really hope they bring someone a little lottery luck this Christmas.

☆♡☆

A warm and grateful heart

Being grateful for receiving kindness from big-hearted folk:

Oh boy, what a month it has been in the life of my Kindness Advent Calendar; it honestly feels like a huge ripple effect of kindness is spreading out all over the world. I’ll write more about this once I’ve got over the shock!

I also would like to acknowledge all the lovely folk who’ve recently signed up to receive my blog posts directly into your inboxes – a huge twinkly, jingle bells of a HELLO to you and I wish I could give you all a great big THANK YOU hug.

Seriously.

But for now, it’s back to today’s post…

All this excitement and activity has unfortunately – well, rather predictably – brought on my Chronic Fatigue Syndrome symptoms 🙁

I’ve been feeling utterly wiped out and unable to get out of bed for a few days, and last week I had to switch off from social media for a little while. This frustratingly meant I couldn’t respond to all the amazing blog messages and posts and tweets coming in, of which I’m seriously loving reading each and every one.

But I realised that I needed to be kinder to myself and take the time to rest, recover and recharge – my 3Rs.

And on one day last week, when I was feeling particularly rough and low and sorry for myself, I received a wonderful act of kindness. My folks weren’t home and my mum told that she was expecting a package (cough cough = a little white lie!!) and would I answer the door – which I normally wouldn’t do.

And I’m so glad I did.

Standing at the front door were two lovely staff members from my local Co-op delivering a bag of sweet festive treats.

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You can see from the photo just how rough I was feeling that day, but it was such a magical surprise and I’m deeply grateful for their kindness.

My sleep has also taken a kicking and is being really rubbish, leaving me feeling more fatigued on top of my existing chronic fatigue.

Urgh!

A lovely friend suggested a massage might help, and although it’s way out of my budget, I realised that it was worth a try.

As I was trying to find an affordable practitioner through an online search (a wood-through-the-trees scenario!), I saw that I had a new message on my Facebook community page: spreading a little kindness.

It was from the big-hearted Sue Fisher, a mobile reflexologist who is doing the Kindness Advent Calendar. She saw that I lived in the same neck of the woods, and generously offered me a free session.

Seeing it as a sign, I gratefully accepted and Sue came by the following day.

She explained how she specialises in lymphatic drainage reflexology which has been shown to help people with auto-immune conditions, including CFS.

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[image: In The Zone Reflexology]

It was pure heaven and I’m deeply grateful to Sue for her kindness. I’ve since invested in a further two sessions, and am feeling the benefits as well as it all being rather blissful.

I am so thankful for the kindness I’ve received, although I have to confess I find it so much easier to give kindness than it is to receive. Hmmmm.. a poignant lesson for me to be learning right now.

☆♡☆

Act of kindness #26: Food bank donation

I’ve been really looking forward to doing this act of kindness, which is Day 3 on my Kindness Advent Calendar.

I received one of my own a few years ago when I was really struggling financially, whilst living in Germany. My kind and thoughtful sister filled a box full of my favourite food and gave it to me on one of my visits home. I’ll never forget how touched I was and can honestly say it remains one of the most memorable gifts I’ve ever received.

And so, I’m really excited to be ‘paying it forward’ by preparing a box of my own for a family in need over the festive season.

I wanted to give a family supplies for each meal of the day and snacks in between. Of course they need to be non-perishable items, which I thought would be a little challenging for me as I’m a big fresh food lover, but I think I did ok… here’s what’s in my box:

Food bank donation

Kicking off the day with cereal and a cuppa tea; lunch could be a flavourful tin of soup; for an afternoon snack I’ve put in a packet of tasty biscuits; for dinner there’s a choice of rice or pasta with tinned veggies, tinned tomatoes or baked beans, and tuna; for pudding there’s a tin of fresh fruit which can be served with a tin of custard; and finally, for an evening treat there’s some yummy chocolates to be washed down with another cuppa!

I’m going to pop by box down to my local food bank today. I really hope it helps brighten a family’s Christmas.

☆♡☆

ps I’ve made a little video of what’s in my box, if you’d like to take a peek, please click here 🙂

Local media love

Being grateful to local media for helping me spread a little more kindness:

I am absolutely astounded by how many people my Kindness Advent Calendar is reaching. In just 11 days, over 220,000 people from 172 countries have visited my blog post… and an incredible 68,000 have already downloaded the calendar.

That’s 68,000 downloads!!!

I’m absolutely blown away, over-the-moon, stunned, overwhelmed, excited, thankful… you name it, I feel it.

But mostly I am deeply heartened at the thought of this huge ripple effect of kindness reaching out all over the world, from Namibia to Nicaragua, Azerbaijan to Antigua, Mauritius to Malaysia, China to Cambodia, Saudi Arabia to Sri Lanka, Bangladesh to Bermuda, and so many more wonderful countries full of kind-hearted folk.

I’d like to say a huge THANK YOU to everyone who’s downloaded the calendar and are joining me spreading a little festive kindness. It’s going to be so much fun.

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I know from my own personal experience how just one small act of kindness can really brighten someone’s day, and also help remind our loved ones, our friends, our colleagues, our neighbours, our children, and people we haven’t yet met, that there is still good in the world.

And there really is LOTS of good in the world.

I’m really grateful to everyone who’s helping me spread the kindness message by sharing my Kindness Advent Calendar. You really are amazing ☆

A big thank to you the Nottingham Post for publishing this article about my kindness mission. A few days after it appeared on the website, the reporter told me that they usually get between 1-2,000 views per article, but the one featuring my Kindness Advent Calendar had received over 10,000 views.

And another big thank you to BBC Radio Nottingham who invited me to have a live chat with the lovely Mark Dennison on their morning show.

Did you hear me say ‘LIVE’ – gulp!

Despite talking ten to the dozen (well, I had a LOT to say!) and dwelling on what I did or didn’t say, I enjoyed our chat and was delighted when Mark said he would join in (and I think it is legally binding Mark 😊). I especially love that after we’d finished, Mark commented how: “…it’s given [him] that warm glow.”

This is what it’s all about.

I’m really excited about starting spreading a little Christmas cheer with you all and would like to invite you to join my Facebook community, Spreading a little kindness, to share our ideas and experiences throughout December.

And if you do post about your kindness acts on Facebook or Twitter (come and say hello: @HelenCGreenUK), please use the hashtag #KindnessAdventCalendar so we can all enjoy this wonderful kindness ripple we are creating.

I’d like to sign off with this rather apt Howard Zinn quote: “We don’t have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world.”

☆♡☆

ps  If you’d like to read the Nottingham Post article, please click here.

or if you fancy a listen to my chat with Radio Nottingham’s Mark Dennison:

(eeeek!!!)

Act of kindness #25: Celebrating World Kindness Day

Happy World Kindness Day!

There’s been a huge ripple effect of kindness on social media these past few days leading up to today’s World Kindness Day. And I have to confess I’m feeling very excited about it.

I loved making up my World Kindness Day Goody Bags and placing them on cars in the hospital car park on Friday, and I’m ecstatic about the positive reaction to my Kindness Advent Calendar I posted yesterday (at the time of writing over 250 kindness warriors have downloaded it already, woohooo!!)

So it’s no surprise that due to my limited energy from the CFS, I’m feeling pretty wiped out today.  I have a family birthday dinner to go to shortly, but really wanted to do just one more kindness act in honour of #WorldKindnessDay.

So today’s is a simple one.

I wanted to enjoy today’s gorgeous sunshine and autumn colours so took a gentle soul stroll down to our local shops.

And I bought this cheerful autumn bunch of flowers.

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I thought I’d split the flowers and place a single flower onto windscreens of cars parked at the restaurant. And to each flower, I’ve attached one of my kindness cards with the message: Celebrating World Kindness Day – Sun 13th Nov.

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And I decided to take my own advice and be kind to myself as well. So I treated myself to the same colourful bunch of flowers… I know they’ll keep me smiling all week long.

I also wrote a happy message on the back of one of my kindness cards and will stick it onto the restaurant’s bathroom mirror for everyone to enjoy.

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And this message is for you too 🙂

☆♡☆

p.s. If you found one of my kindness flowers, I’d love to hear from you in the comments below…

Act of kindness #24: Kindness Advent Calendar (2016)

It’s almost that time of year again… time to spread a little festive kindness.

My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doing 25 random acts of Christmas kindness.

How cool is that 🙂

I was wonderfully surprised and deeply thrilled that last year’s Kindness Advent Calendar (2015) was so well received.With just over 200 downloads, I’d like to give a huge, heartfelt thank you to everyone who took part.

I guarantee that your acts of kindness made a difference and brightened someone else’s day.

☆ You are AMAZING ☆

So again, I’d like to invite lovely you and yours to join me spreading a little kindness by doing small acts kindness leading up to Christmas Day.

Here’s this year’s Kindness Advent Calendar:

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To download your free copy, please click on this link Kindness-Advent-Calendar-2016-PDF.pdf (357833 downloads) .

Now, I know December is an extra busy month for most of us, and we can find ourselves rushing around trying to get everything ready in time for the Christmas holidays.

So with that in mind, I’ve made each kindness act:
1. Quick
2. Easy
3. Cheap (or mostly free!)

This way, anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day – imagine how amazing that would be!

It’s such a wonderful way to spread some festive cheer and boost our own spirits at the same time.

But I really need your help.

Please help me spread the word by encouraging family, friends, colleagues and neighbours to take part in this kindness extravaganza as we countdown to Christmas.

I’d be ever so grateful if you could share this blog post with others – simply click on one of the ‘share’ buttons below, or share it however works best for you – and let’s get the kindness ripple effect reaching out far and wide over the festive season.

I’d also love it if we all share our Random Acts of Christmas Kindness experiences with others on my Spreading a little kindness Facebook page.

JUST ADDED: A few clever folk have suggested I get onto Twitter to help keep the kindness ripple effect spreading further and further. I’m a complete novice, but have set up the hashtags #KindnessAdventCalendar and #ChristmasKindness so we can share our festive kindness fun. You can find me on Twitter here.

But most of all, remember to HAVE FUN and enjoy creating a kindness ripple effect in your community.

Thank you so very much.

☆♡☆

To download your free copy of my Kindness Advent Calendar, please click on this link: Kindness-Advent-Calendar-2016-PDF.pdf (357833 downloads)

☆♡☆

p.s. I’d love to hear about your kindness experiences in the comments below…

 

Act of kindness #23: World Kindness Day Goody Bags

Sunday 13th November is World Kindness Day, and wouldn’t it be truly wonderful if we all could spread a little more kindness around our homes and communities on this day. Especially with all this unrest we are currently facing.

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I’d hoped to do a really big kindness act to celebrate this special day, like walk around my home city offering free hugs, or something where I could invite the local media to get involved.

But sadly it’s not possible this year as I’m still struggling a little from my recent CFS relapse and also have family commitments on Sunday.

So I see this as a fantastic excuse to get in early by digging out my fabulous kindness goody bags, filling them with fun and yummy goodies, and giving them to unsuspecting strangers.

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Yippeeeee!

This will be my fourth RAOK featuring these little bags of joy (the others were at Christmas, Valentine’s Day and Easter). These bags are filled with a fun ‘noise-maker’ toy, a ‘you are AMAZING’ postcard, a few stickers, a mini chocolate bar, and a couple of sweeties.

World Kindness Day Goody Bag contents

I also added one of my Kindness Cards with a simple message to celebrate World Kindness Day.

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Today, I headed down to our local hospital and popped my World Kindness Day Goody Bags onto the windscreens of cars parked in the hospital car park. I’m thinking that the recipients will have been visiting a friend or loved one, have had a hospital appointment or even a hospital stay.

World Kindness Day Goody Bags

I even made my first RAOK video if you fancy a giggle…

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It’s my first try so please be kind 🙂

I really really love doing these kinds of ROAK, they bring me huge joy.  And I hope with all my heart that the recipients of my goody bags smile as much as I’m smiling right now.

☆♡☆

p.s If you found a World Kindness Day Goody Bag on your car, I’d really love to hear from you in the comments below…

Alphabet Gratitude: A

Feeling grateful for autumn splendour:

To shake up my daily gratitude journal writing a little, I thought I’d go through the alphabet.  So let’s start at the very beginning, a very good place to start…

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And while I could sit here all day long coming up with the longest list of A’s to be grateful for – of which there are oh so very many –  I’m choosing the first A that comes into my mind.

And today, that A is autumn.

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Mother Nature’s glorious palette of golds, reds and oranges is a treat for the eyes…

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… the crunch crunch crunching of the leaves underfoot makes my spirits soar…

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… and the craft of leaf rubbing delights my inner child.

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I appreciate how this season’s stunning beauty softens the blow of summer ending. Of course I’m not keen on the colder climate, the shorter days, and the approach of winter, but autumn’s stunning leaf art outshines all the other seasons.

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I just love those glorious blue sky days when the sun illuminates the trees. I especially love my tree, the one I can see from my bed. And on those dark and dreary days when the sun pops out to say hello, I can’t take my eyes off its gorgeous golden glow.

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Thank you autumn, you truly are one of Mother Nature’s best shows.

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I’d also like to give an honourable mention to my altar. Since I spend most of my time in my bedroom, I’m so thankful that I’ve been able to transform a little part of it into my very own personal altar.

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My spiritual space is calming, peaceful and safe; like a warm, comforting embrace. It’s full of beautiful positive energy, with things to lift my spirits and fill my heart: my buddha, candles, cards, singing bowl and chimes, sage smudge stick, and my sleeping cherub, mini Ganesha and Shiva statues.

I could go on and on with A’s I’m grateful for, but I’ll stop right now 🙂

I’d love to hear what ‘A’ you are grateful for today…

☆♡☆