Kindness Calendar: August 2017

Hello lovelies and Hello to Amazing August ♡

I hope your July was joyful, jovial and jubilant!

I’m still struggling with a CFS symptom flare-up, and am thanking my past self for creating this month’s Kindness Calendar in advance, making the most of those short snippets of time whenever I had some energy.

Here are some fun facts about our new month ahead:

  • In the early Roman calendar August was the 6th month and was called Sextilis. When it became the 8th month of the year, it was renamed August after Augustus Caesar in honour of the founder of the Roman Empire
  • August never starts on the same day as any other month except on a leap year, when it starts on the same day as February
  • This month’s flowers are the poppy and the gladioulus (gladioli) – whose name derives from the Latin ‘gladius’ which means sword after its sword-shaped leaves
  • August has two birthstones: one of the oldest known gemstones the olive/lime peridot is associated with prosperity and good fortune, and said to possess healing properties, and the reddish zebra-striped sardonyx which is used for courage, happiness, and clear communication, and can provide strength and protection
  • One of the most popular months for birthdays, those born in August fall under the sun zodiac signs of dramatic, creative and outgoing Leo, and loyal, hardworking and analytical Virgo. Famous birthdays include: Mother Teresa; Alfred Tennyson; Enid Blyton; Dorothy Parker; US Presidents – Bill Clinton, Benjamin Harrison, Herbert Hoover, Lyndon Johnson and Barack Obama; Tony Bennet; Madonna; Louis Armstrong; Sean Connery; Robert Redford; Coco Chanel; and Usain Bolt
  • It was during the month of August that women won the right to vote, India became independent, Hawaii became a state, and World War II ended
  • Martin Luther King, Jr.’s famous “I have a dream” speech was delivered on August 28, 1963
  • In the Northern Hemisphere it’s said that: “If the first week in August is unusually warm, the coming Winter will be snowy and long.” – unknown. And in the Southern Hemisphere, August is the seasonal equivalent of February in the Northern Hemisphere
  • There will be a Full Moon Lunar Eclipse on 7th August which may highlight emotions, home life and partners, and a New Moon Solar Eclipse on 21st August, an ideal time for a fresh start.

Here is August’s Kindness Calendar:

Kindness Calendar August 2017

And you can download it for free here:

Kindness Calendar August 2017

(Please note if you subscribe to my blog and are receiving post this by email, please click here to come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an AMAZING AUGUST and thank you so much for spreading a little more kindness.

☆♡☆

Act of kindness #33: Vending machine goodies

I’ve been itching to do this kindness act for quite a while now, and have been waiting for the opportunity.

I was inspired after seeing how an anonymous donor left free treats in a vending machine at Christie’s cancer hospital in Manchester (see here). I’ve left money taped to a public vending machine before, but this is different.

I wanted to find a vending machine frequently used by the doctors, nurses and staff in a hospital. And today as I had a hospital appointment, l finally got that chance.

After my appointment, I set about searching for a vending machine staff which used, but was told that there are only vending machines in public areas.

And I really wanted the hardworking hospital staff to benefit from this act of kindness.

So I kept asking.

Eventually, someone overheard me talking to the main receptionist and suggested I try the theatre reception, as she thought there was a vending machine which the public didn’t have access too – but warned I may have difficultly being allowed into the ‘staff only’ area.

Bingo!

So back up the long corridor I went in search of the theatre reception, but got a little confused by all the different signs and entrances. Then, I saw a nurse about to go into the theatre area and thought I’d ask her for help.

As she turned around, I realised it was an old childhood friend I haven’t seen in oodles of years!

What are the odds!!

She works in theatre and was just returning from a meeting. As I explained my kindness mission, she kindly let me go with her into the ‘staff only’ area and stayed with me throughout.

WooHoo!!!!

I bought a selection of chocolate bars and stuck a note on the front to explain why there are goodies lying in the bottom of the machine.

vending machine

vending machine close up

My friend took a photo and emailed it to the theatre department to let them know. I hope a few of them got to enjoy a sweet snack on this rainy Tuesday afternoon, and know that they are very much appreciated for the incredible job that they do.

☆♡☆

ps if you found one of the snacks, I’d really LOVE to hear from you in the comments below (and if you’d prefer me not to publish your comment on the blog, please do let me know).

Kindness Calendar: July 2017

Hello lovelies and Hello July ♡

First of all I’d like to say a big warm THANK YOU for all your wonderful well wishes and kind words.

I’m so sorry I haven’t been able to respond to every lovely message – I’m still having to keep my screen time down to an absolute minimum, but please know that each and every message is warmly received and deeply appreciated.

Hearing from you really does brighten my day, especially when I’m having to spend the day lying in a dark, quiet room as I journey through these new debilitating symptoms of vertigo and headaches.

Unfortunately, I still have the symptoms. Although I did enjoy a short respite when my GP gave me some temporary medication to see if it would help.

Although I prefer not to take this kind of medication if I can help it – I’ll always choose to explore natural healing methods first – I was persuaded to give it a go as I so desperately wanted the dizziness to stop.

I was given a week’s supply, and it seemed to work… but when I finished the packet, the symptoms soon came back.

So I’m currently exploring possible causes (eye strain, inner ear imbalance, trapped/damaged nerve), but I’ve also read that vertigo and headaches are common symptoms of CFS. So I may have to simply accept them and gracefully ride this wave.

During my symptom-free week, I felt well enough to gently and slowly create July’s Kindness Calendar, being mindful of keeping screen time short and sweet.

And so without further ado, here it is… my Kindness Calendar for July 2017:

Kindness Calendar July 2017

And you can download it for free here:

Kindness Calendar: July 2017

(Please note if you subscribe to my blog and are receiving post this by email, please click to come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an JOY-FILLED JULY and thank you so much for spreading a little more kindness.

☆♡☆

Kindness Calendar: June 2017

Hello lovelies

Unfortunately I’ve not been well enough to create a Kindness Calendar for June.

I’ve been experiencing strong headaches and vertigo-type symptoms for a few weeks now, and even the shortest amount of screen-time brings these debilitating symptoms on (it’s taken me a few minutes a day over a few days to write this teensy weensy post!).

It’s pretty frustrating, scary and isolating, but I’m hoping with enough rest, a little time and oodles of gentle loving patience, this too shall pass.

If you’d like to spread a little kindness in June, I have a few ideas:

  1. Check out my previous Kindness Calendars and pick out your favourite kindness acts from each, or even redo your favourite month

    Kindness Calendars Collage Dec-May.jpg

  2. Make up your own acts of kindness (I’d love to hear about them)

  3. Be spontaneous with your acts of kindness. Look out for opportunities to be kind to others throughout the day

And please don’t forget to be kind to yourself.
Have a truly Joyful June and see you next month.

Thank you so much for spreading a little more kindness.

☆♡☆

Kindness Calendar: May 2017

Hello lovelies and Hello to Magnificent May ♡

Here are some fun facts about May:

  1. Thе name Mау is believed to generate frоm Mаіа, the Greek goddess of fertility. She also hарреnѕ tо bе thе Goddess of Spring аnd Grоwth.
  2. May’s birthstone is the emerald which symbolises love and success.
  3. The flower for May is Lily of the Valley. In the “language of flowers”, the lily of the valley signifies the return of happiness. Legend tells of the affection of a Lily of the Valley for a nightingale that did not come back to the woods until the flower bloomed in May.
  4. No other month begins or ends on the same day of the week during the year as May does.
  5. May Day – the first day of the month – marks the halfway point between the northern hemisphere’s first day of spring and the summer solstice.
  6. Sоmе Nаtіvе Amеrісаn tribes called the Mау full moon Thе Full Flоwеr Mооn, The Cоrn Plаntіng Mооn or thе Mіlk Mооn.
  7. According to old superstitions, you should not buy a broom, wash blankets or get married in May: “Marry in May and you’ll rue the day”!!

[Facts courtesy of nationaldaycalendar.com and thestudyabroadportal.com]

Here is May’s Kindness Calendar:

Kindness Calendar May 2017

And you can download it for free here:

Kindness Calendar – May 2017

(Please note if you subscribe to my blog and are receiving this post by email, please click here or come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an MARVELLOUS MAY and thank you so much for spreading a little more kindness.

☆♡☆

You can download May’s Kindness Calendar here:

Kindness Calendar – May 2017

Kindness Calendar: April 2017

Hello lovelies ♡

I hope you had the most Marvellous March and are enjoying the change of season, whether you’re in the northern or southern hemisphere.

As a warmer weather, lighter days, kind of girl, I’m delighted to be seeing all the signs of spring here in the UK (although at the time of writing it’s misty and drizzly but you get my drift!!).

And so April is upon us, and with Easter being on its way, my Kindness Calendar for this month is eggstra-special 🙂

Kindness Calendar April 2017 teaser

You can download it for free here:

Kindness Calendar – April 2017

(Please note if you kindly subscribe to my blog and are receiving this post by email, please click to come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an AMAZING APRIL and  EGG-STRAORDINARY EASTER.

Thank you so much for your kindness.

☆♡☆

Kindness Calendar – April 2017

Act of kindness #32: Lovely letters

Over the last few days, I’ve been writing letters for the ‘One Million Lovely Letters Exhibition’.

The organiser, big-hearted Jodi Ann Bickley, started her One Million Lovely Letters project with the simple but gorgeous idea to send a lovely letter to anyone who needs a little lift.

It’s become a huge success and she has written and sent oodles and oodles of lovely letters to people all over the world.

Now, she is asking for help.

Jodi’s first exhibition is at Centrala in Digbeth, Birmingham (UK) from 10th April.  And she’d like folks to write a ‘Dear You’ letter to be included in the exhibition.

As Jodi explains, they need to be “letters of positivity that will be put up in the exhibition that any one that visits will be able to read and take the letter they feel speaks to them at that specific moment in time”.

The theme of this exhibition is “A letter to my younger self; a letter full of hope to a stranger or a letter of guidance to a younger, lost you.”

Lovely Letters FB post.png

It’s such a brilliant idea, I couldn’t resist writing and sending a few lovely letters…

Lovely you letters.JPG

Here’s the info with the address if you fancy sending a letter or two to be included in one of Jodi’s fabulous exhibitions.

Or if you’d like to receive a letter from Jodi, or would like to nominate someone who’d appreciate one, please send an email with the address and reason to: onemillionlovelyletters@gmail.com

☆♡☆

Act of kindness #31: Birthday Giveaway

Today is my birthday, hooray!

And to celebrate, I’m giving away 3 copies of ‘The Kindness Diaries: One Man’s Quest to Ignite Goodwill and Transform Lives Around The World’*  by Leon Logothetis.

29th Kindness Diaries Bday Giveaway

It’s also my little way of saying a big THANK YOU for all your kindness and support, it really means a lot.

For your chance to win, simply comment on this post.

That’s it 🙂

To double your chances and get TWO entries, finish this sentence in the comments:

“Kindness is __________”

The winners – one each from here, my ‘Spreading a little kindness’ Facebook community page, and on Twitter – will be chosen at random on Friday and posted in the comments below.

Please make sure you’ve subscribed to my blog, so I can contact you if you’re a winner.

Good luck my lovelies.

☆♡☆

The Kindness Diaries is an inspiring true story of how Leon Logothetis “circumnavigated the globe on his vintage yellow motorbike Kindness One, giving life changing gifts along the way to unsuspecting good Samaritans. All of this whilst relying on the kindness of strangers. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.”

Act of kindness #30: Litter picking

A kind-hearted Facebook friend recently wrote this post on her inspiring kindness page:

Ally's Post about Litter.png

And it really hit home. HARD!

I completely identified with the first part of the post:

“We were walking home and I walked past a whole lot of litter that was left from the parade that was on in the week. Guess what I thought? ‘the council didn’t do a very good job cleaning up afterwards, that’s a real mess at the top of my street’ AND I KEPT ON WALKING… yep. I walked past it.”

Yep, whenever I see litter, I say to myself how awful it is, and I keep on walking. And I imagine most people do the very same.

But now, I want to identify with the second part of Ally’s post:

“Then I thought, actually I keep harping on “Be the change in the world” and wondered how many other people had walked past this litter. I turned around, and walked back and with that thought in mind, I had a small plastic bag in my bag, and with Roux [Ally’s dog] on her leash (more hindrance than help) I picked up the litter.”

So rather than tut-tutting about the amount of litter I see strewn around my neighbourhood and feeling outrage at the person/s responsible for the rubbish, I will simply pick it up.

[image: downtownarlington.org]

It’s that easy!

Due to a CFS symptom flare up, I haven’t been feeling well enough to go out for a soul stroll these past few days (my kindness calendar suggested this act for Tuesday) but today, I felt up to taking a gentle walk around my neighbourhood.

And before I set off, I stuffed an empty bag into my coat pocket, ready to pick up any litter I came across.

Like this…

IMG_7529.JPG

And this…

IMG_7530.jpg

At one point a woman walking her dog shouted to me over the brook: “What are you doing?”. When I explained, she replied: “Thank goodness there are people like you in the world!” and came over for a little natter.

As I came back home I picked up a little litter in our front garden, and came across my dad’s peugeot car badge which he thought had disappeared forever! We’re guessing it had come loose and had been  blown onto the garden.

peugeot car badge.JPG

Result!!

So from my 10 minute stroll around the green space near my home, this is my haul…

IMG_7536.JPG

IMG_7539.JPG

I have to admit, I’m pretty surprised how much I found.

Just think, if every person in the world picked up just one piece of litter today, there would be over 7 billion fewer pieces of litter in the world. If every person in the world picked up just 10 pieces of litter today, there would be over 70 billion fewer pieces of litter. And if we did this every day, my mind boggles at the number of fewer pieces of litter around our communities!!

And the good news is that we don’t even have to make a massive effort to do this.

Here are my 3 favourite tips I’ve gathered from litter picking campaigns:

1. Watch and share this inspiring video:
keepbritaintidy.org

2. “You can make a big difference by ‘adopting’ somewhere and committing to litter pick it on a regular basis, say once every 2-3 weeks.”
litterheroes.co.uk

3. 7 Keys for a Successful Cleanup Project

1) be willing to do the activity alone, and enjoy it
2) make the time, place and duration explicitly clear to everyone you tell about it

3) INVITE people. Don’t coerce, try to sell it to them, or overly control their participation. When invited, most people will bring something to the clean up effort that really makes really work.
4) keep it simple. Cleaning up trash is easy. All you need are garbage bags, places to put the trash, and gloves (rakes and shovels can’t hurt either!) Tell potential participants that these are the raw materials, but bring enough yourself to cover half-a-dozen people who come without .
5) have fun doing it. After all, you and everyone else will be actively making the world a better place… really.
6) tell lots of people, including the press. Just call them up and tell them what, when, where you are doing what you are doing. Even if you wind up alone out there, you will still peak interest, and people may want to join you next time.
7) remind people and yourself that what you are doing matters by telling incidents and specifics about how it matters to you. Just the simple truth will inspire others.
litterproject.com

Thank you Ally for inspiring me to spread a little kindness around my neighbourhood to help make my community a better, cleaner place to be.

☆♡☆