Act of Kindness #29: Free chocolate, anyone?

Happy Random Act of Kindness (RAK) Day!

Today, I wanted to do something a little bit more special, while still taking into consideration the limitations of my Chronic Fatigue Syndrome (ME/CFS).

And so I decided to hand out a few chocolate bars to strangers in the street!

As my budget is also very limited, I thought I’d email a few of the larger confectionary companies to see if they’d be happy to help me by donating a few bars.

Unfortunately, I still haven’t heard back from them… but I imagine they must receive lots of requests like mine.

I also asked my kind-hearted local Co-op Foods as they’ve given members of our local community – including lucky ole me!- goody bags filled with lovely things around Christmas-time.

I was thrilled when they said YES!

And I was over-the-moon when they delivered 88 bars of their yummy chocolate (and it really is yummy if you haven’t already discovered it!).

IMG_7172.JPG

Then a big-hearted friend said she would donate £50 of her own hard-earned cash to buy chocolate bars with. And on behalf of RAK Day, I simply couldn’t refuse her kind offer.  (THANK YOU my lovely!)

And believe me when I tell you I had a LOT Of fun choosing which choccies to buy and couldn’t believe my eyes when I loaded up my trolley with 205 bars – thanks to a brilliant offer on at the supermarket!

Trolley full of chocs.jpg

This makes an incredible, grand total of 300 chocolate bars for my RAK Day giveaway.

WooHoooo!!

I wanted to attach one of my kindness cards to each bar, explaining what the give-away was all about. And I’m so thankful for my lovely mum for helping me write them and then attach them to the bars.

Chocs with cards attached.jpg

We couldn’t believe it when we filled up the rucksack-on-wheels my sis lent me for the occasion. And then filled up half a carrier bag too!!

bags ful of chocs 1.jpg

This morning, I recruited the much-needed and deeply appreciated help of my lovely mum and 8 yr-old nephew Callum, and we all headed down to our city’s Old Market Square.

And they were such kindness superstars. (THANK YOU mum and Callum ♡)

Mum+Callum giving chocs.JPG

At first Callum was a little too shy to hand out any bars with us, but it wasn’t long before he joined in the fun and then really got into the spirit of it, which was really heart-warming to see.

Callum wth boy.JPG

My mum was absolutely brilliant and was happy to go into some of the city centre shops to hand out bars to the hand-working staff.

Mum+Callum in tram centre

As we stood in the Old Market Square offering bars of chocolates to passersby, some people practically ran away from us. Some people were a little suspicious at first, but then seemed happy to accept a chocolate bar once we explained what we were doing. And some people happily accepted straight away.

We got a few hugs, lots of thank yous, and oodles of big smiles.

Hooray 🙂

We were even joined by our city’s newspaper, the Nottingham Post, who’d come along to capture the choc-fest fun! Click here to see what they wrote.

With only a few bars left, we were feeling rather hungry and headed for a celebratory lunch. Then after giving all the staff a chocolate bar, we slipped into a city centre car park and popped the rest onto cars so that their owners can enjoy a sweet surprise when they return after a hard day’s shopping.

Car chocs.JPG

And now as I’m utterly wiped out after all this RAK Week fun, I’m heading to bed for a few days to recover.

IMG_6111.JPG

But I do so with a happy heart and the hope that we’ve made a few people smile this week, and brightened up a few people’s days.

☆♡☆

ps if you have received one of chocolate bars – thank you for visiting! I’d really LOVE to hear from you in the comments below (and if you’d prefer me not to publish your comment on the blog, please do let me know).

pps Huuuuuuge thanks again to both the big-hearted Kerry at Co-Op Foods Hucknall, and my kind-hearted friend who wishes to remain anonymous. Today wouldn’t have been possible without your kind donations ♡

ppps please forgive any mistakes as I’m super-duper tired whilst writing this, but I wanted to post before I zonk out! Night, night!!

Act of kindness #28: A Valentine’s rose

Happy Valentine’s Day!

And Happy International Random Act of Kindness Week!

What a perfect opportunity to spread some love-filled kindness.

As it’s the school holidays, I have the sweetest little helper in the form of my 4-year-old nephew, Thomas.

Could this day get any better!

And as it’s Valentine’s Day, I thought it would be a lovely idea to give a few flowers to strangers to show them some love and make them smile.

Last week, I approached our local florist, Kerry’s Florist, to see if they would be interested in donating a few flowers for the occasion.

And even though it’s most probably their busiest day of the year, they said YES!

WooHooo!!

So, yesterday I collected 20 gorgeous red roses, and was really touched to see that the lovely Kerry and Shania had wrapped every single rose beautifully.

I attached one of my Kindness Cards to each rose with the message: “Happy Valentine’s Day: You are AMAZING. Kindly donated by ‘Kerry’s Florist’ to celebrate RAK Week.”

IMG_7198.jpg

Earlier this morning, my little helper and I happily made our way down to our local GP surgery. Here’s a little video I made of us.

And we had the loveliest time placing our Valentine’s surprises on car windscreens.

IMG_7213.JPG

 

 

IMG_7220

We even had the chance to give a few people coming out of the doctor’s surgery a Valentine’s rose in person.

IMG_7214

It was touching to see Thomas happily handing each person a red rose, and most of the recipients seemed really touched. One lady in particular had tears in her eyes, and it was clear we’d really made her day. We both gave her a big hug.

We hope that the flowers are a LOVEly surprise for all the car owners when they return to their vehicles after their Doctor’s appointment.

And we really hope our little act of kindness will make them smile and feel a little bit better and brighter, especially on this love-filled day.

☆♡☆

ps if you have received one of our Valentine’s red roses, I’d really LOVE to hear from you in the comments below (and if you’d prefer me not to publish your comment on the blog, please do let me know).

pps Huge thanks again to the big-hearted Kerry and Shania at Kerry’s Florist for generously donating the roses and wrapping them so beautifully. You are both AMAZING.

Kindness Calendar – February 2017

Hello kindness warriors!

I hope you all enjoyed a wonderful January and remembered to be kind to yourself as well as to others.

An incredible 12,000 kind folk downloaded January’s Kindness Calendar, which equates to a potential 300,000 acts of kindness. Which is pretty amazing, especially during a month where a lot of people suffer from the January blues – so a huge THANK YOU for making a difference and for making so many people smile.

My heart is so full of gratitude for all the kindness you are spreading all over the world.

I’m happy to report that I’m feeling much better after my quiet and restful month. I’m grateful for the reminder that I need to go gently and slowly. So while I might not be online as much as I’d like to be, I am always, always, cheering you on from my bed!

And now we’re into February ♡

As you’ll see, I couldn’t resist the ‘love’ theme seeing as it’s Valentine’s Day and all. And what a perfect opportunity to show those we love how much we love them – partners, friends, family, children and pets alike!

But most of all, please don’t forget to show yourself some BIG love this month too!

It’s also Random Act of Kindness Week from 12th-18th February and Random Act of Kindness Day on Friday 17th. Yay 🙂 So let’s make an even bigger impact by spreading a little more kindness and making even more folk smile.

Please do let me know if you’re planning anything – you can post on my ‘Spreading A Little Kindness’ facebook community page. I love to hear what you’re getting up to, and I know everyone else does too.

So here’s February’s Kindness Calendar:

Kindness Calendar February 2017 FINAL

To download your free copy, please click on this link: Kindness-Calendar-February-2017.pdf (1948 downloads)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and don’t forget to use the hashtag #KindnessCalendar.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much.

☆♡☆

To download your free copy of February’s Kindness Calendar, please click on this link: Kindness-Calendar-February-2017.pdf (1948 downloads)

Kindness Calendar – January 2017

I am absolutely astounded and deeply heartened by the incredible response to my Kindness Advent Calendar and the amazing kindness ripple effect it has created.

With nearly 340,000 downloads, a potential 8.5 million acts of kindness have taken place around the world.

☆ Eight and a half million acts of kindness ☆

How brilliant is that!

My heart is overflowing with gratitude to everyone who has taken part… and have shared the calendar with others. I’d like to say a huge THANK YOU to every single person who has completed even just one more act of kindness…  thank you for making a difference, you really are AMAZING.

I’ve absolutely loved reading about your kindness experiences and hearing how much you’ve enjoyed doing them. And I must confess, I’ve often shed a happy tear or two.

Hand on heart, I truly believe that together we are making the world a kinder place.

And so, why stop there?

I’ve been thinking how a kindness calendar doesn’t have to be just for Christmas, and how absolutely amazing it would be if we kept this huge kindness ripple effect going throughout the whole of 2017.. and beyond!

So, I’m going to be creating a Kindness Calendar each month and would love for you to join me.

Here is January’s Kindness Calendar…

Kindness Calendar January 2017

To download your free copy, please click on this link: Kindness-Calendar-January-2017.pdf (17715 downloads)

Again, I’ve made each kindness act quick, easy and mostly free (or really cheap!) so anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

Every single extra act of kindness counts, so let’s get as many people as we can involved.

It was because of lovely you so kindly sharing the Kindness Advent Calendar that helped keep the kindness ripple effect going and reaching so far and wide.

And so I’d like to ask for your help again. It would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media too 🙂

And don’t forget to join me on my kindness community page on Facebook, and I’m even on Twitter too (although I still don’t really know what I’m doing, but I’ll get there!).

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much.

☆♡☆

A LITTLE EXTRA NOTE:

I’m going to be taking a little break from my blog and social media in January.

Unfortunately my Chronic Fatigue Symptoms have flared up after all the activity and excitement of the last few weeks. I have to practise kindness to myself by concentrating on my health and feeling the best I possible can, so I can come back ready to continue spreading a little more kindness.

Please do keep on sharing your kindness experiences, thoughts and ideas – I know how we all love to read them, and they really do help keep us inspired.

Have a wonderful and kind January.
Big hugs to you, love Helen Xxx

To download your free copy of January’s Kindness Calendar, please click on this link: Kindness-Calendar-January-2017.pdf (17715 downloads)

Act of kindness #27: Lotto luck

Day 23 of my Kindness Advent Calendar is to “buy a lottery ticket and give it to a friend, loved one or stranger”.

So this morning I bought a few lottery scratch cards and popped them in a bag along with a little chocolate bar and one of my Kindness Cards with the message: “I hope this brings you a little lottery luck! Merry Christmas.”

IMG_6237.JPG

I then randomly placed them on windscreens of cars parked in my local town.

IMG_6249.JPG

IMG_6250I really hope they bring someone a little lottery luck this Christmas.

☆♡☆

Act of kindness #26: Food bank donation

I’ve been really looking forward to doing this act of kindness, which is Day 3 on my Kindness Advent Calendar.

I received one of my own a few years ago when I was really struggling financially, whilst living in Germany. My kind and thoughtful sister filled a box full of my favourite food and gave it to me on one of my visits home. I’ll never forget how touched I was and can honestly say it remains one of the most memorable gifts I’ve ever received.

And so, I’m really excited to be ‘paying it forward’ by preparing a box of my own for a family in need over the festive season.

I wanted to give a family supplies for each meal of the day and snacks in between. Of course they need to be non-perishable items, which I thought would be a little challenging for me as I’m a big fresh food lover, but I think I did ok… here’s what’s in my box:

Food bank donation

Kicking off the day with cereal and a cuppa tea; lunch could be a flavourful tin of soup; for an afternoon snack I’ve put in a packet of tasty biscuits; for dinner there’s a choice of rice or pasta with tinned veggies, tinned tomatoes or baked beans, and tuna; for pudding there’s a tin of fresh fruit which can be served with a tin of custard; and finally, for an evening treat there’s some yummy chocolates to be washed down with another cuppa!

I’m going to pop by box down to my local food bank today. I really hope it helps brighten a family’s Christmas.

☆♡☆

ps I’ve made a little video of what’s in my box, if you’d like to take a peek, please click here 🙂

Act of kindness #25: Celebrating World Kindness Day

Happy World Kindness Day!

There’s been a huge ripple effect of kindness on social media these past few days leading up to today’s World Kindness Day. And I have to confess I’m feeling very excited about it.

I loved making up my World Kindness Day Goody Bags and placing them on cars in the hospital car park on Friday, and I’m ecstatic about the positive reaction to my Kindness Advent Calendar I posted yesterday (at the time of writing over 250 kindness warriors have downloaded it already, woohooo!!)

So it’s no surprise that due to my limited energy from the CFS, I’m feeling pretty wiped out today.  I have a family birthday dinner to go to shortly, but really wanted to do just one more kindness act in honour of #WorldKindnessDay.

So today’s is a simple one.

I wanted to enjoy today’s gorgeous sunshine and autumn colours so took a gentle soul stroll down to our local shops.

And I bought this cheerful autumn bunch of flowers.

IMG_5937.JPG

I thought I’d split the flowers and place a single flower onto windscreens of cars parked at the restaurant. And to each flower, I’ve attached one of my kindness cards with the message: Celebrating World Kindness Day – Sun 13th Nov.

IMG_5946.JPG

And I decided to take my own advice and be kind to myself as well. So I treated myself to the same colourful bunch of flowers… I know they’ll keep me smiling all week long.

I also wrote a happy message on the back of one of my kindness cards and will stick it onto the restaurant’s bathroom mirror for everyone to enjoy.

IMG_5942.JPG

And this message is for you too 🙂

☆♡☆

p.s. If you found one of my kindness flowers, I’d love to hear from you in the comments below…

Act of kindness #24: Kindness Advent Calendar (2016)

It’s almost that time of year again… time to spread a little festive kindness.

My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doing 25 random acts of Christmas kindness.

How cool is that 🙂

I was wonderfully surprised and deeply thrilled that last year’s Kindness Advent Calendar (2015) was so well received.With just over 200 downloads, I’d like to give a huge, heartfelt thank you to everyone who took part.

I guarantee that your acts of kindness made a difference and brightened someone else’s day.

☆ You are AMAZING ☆

So again, I’d like to invite lovely you and yours to join me spreading a little kindness by doing small acts kindness leading up to Christmas Day.

Here’s this year’s Kindness Advent Calendar:

kindness-advent-calender

To download your free copy, please click on this link Kindness-Advent-Calendar-2016-PDF.pdf (480209 downloads) .

Now, I know December is an extra busy month for most of us, and we can find ourselves rushing around trying to get everything ready in time for the Christmas holidays.

So with that in mind, I’ve made each kindness act:
1. Quick
2. Easy
3. Cheap (or mostly free!)

This way, anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day – imagine how amazing that would be!

It’s such a wonderful way to spread some festive cheer and boost our own spirits at the same time.

But I really need your help.

Please help me spread the word by encouraging family, friends, colleagues and neighbours to take part in this kindness extravaganza as we countdown to Christmas.

I’d be ever so grateful if you could share this blog post with others – simply click on one of the ‘share’ buttons below, or share it however works best for you – and let’s get the kindness ripple effect reaching out far and wide over the festive season.

I’d also love it if we all share our Random Acts of Christmas Kindness experiences with others on my Spreading a little kindness Facebook page.

JUST ADDED: A few clever folk have suggested I get onto Twitter to help keep the kindness ripple effect spreading further and further. I’m a complete novice, but have set up the hashtags #KindnessAdventCalendar and #ChristmasKindness so we can share our festive kindness fun. You can find me on Twitter here.

But most of all, remember to HAVE FUN and enjoy creating a kindness ripple effect in your community.

Thank you so very much.

☆♡☆

To download your free copy of my Kindness Advent Calendar, please click on this link: Kindness-Advent-Calendar-2016-PDF.pdf (480209 downloads)

☆♡☆

p.s. I’d love to hear about your kindness experiences in the comments below…

 

Act of kindness #23: World Kindness Day Goody Bags

Sunday 13th November is World Kindness Day, and wouldn’t it be truly wonderful if we all could spread a little more kindness around our homes and communities on this day. Especially with all this unrest we are currently facing.

wkd.jpg

I’d hoped to do a really big kindness act to celebrate this special day, like walk around my home city offering free hugs, or something where I could invite the local media to get involved.

But sadly it’s not possible this year as I’m still struggling a little from my recent CFS relapse and also have family commitments on Sunday.

So I see this as a fantastic excuse to get in early by digging out my fabulous kindness goody bags, filling them with fun and yummy goodies, and giving them to unsuspecting strangers.

img_5778

Yippeeeee!

This will be my fourth RAOK featuring these little bags of joy (the others were at Christmas, Valentine’s Day and Easter). These bags are filled with a fun ‘noise-maker’ toy, a ‘you are AMAZING’ postcard, a few stickers, a mini chocolate bar, and a couple of sweeties.

World Kindness Day Goody Bag contents

I also added one of my Kindness Cards with a simple message to celebrate World Kindness Day.

IMG_5776.jpg

Today, I headed down to our local hospital and popped my World Kindness Day Goody Bags onto the windscreens of cars parked in the hospital car park. I’m thinking that the recipients will have been visiting a friend or loved one, have had a hospital appointment or even a hospital stay.

World Kindness Day Goody Bags

I even made my first RAOK video if you fancy a giggle…

World Kindness Day You Tube Still.png

It’s my first try so please be kind 🙂

I really really love doing these kinds of ROAK, they bring me huge joy.  And I hope with all my heart that the recipients of my goody bags smile as much as I’m smiling right now.

☆♡☆

p.s If you found a World Kindness Day Goody Bag on your car, I’d really love to hear from you in the comments below…

Act of kindness #22: Thank you, Teacher!

As part of my kindness mission, I wanted to write a thank you note to the teacher who made the biggest impression on me.

And I immediately thought of Dr Anna Powell.

Anna was one of my lecturers at uni and made a huge impression on me. I always really looked forward to her classes and found her enthusiasm, knowledge and content, inspiring, engaging and hugely enjoyable.

In fact, I wish I could still attend her lectures today, over 20 years on!

She believed in me and encouraged me, and for that I will always be deeply grateful.

You are AMAZING postcard

So, I wrote a thank you message on the back of one of my ‘You are AMAZING’ postcards and sent it off today. Thankfully she’s still at the same university, so was really easy to find.

I hope it’s a nice surprise and a reminder of how much what she does matters.

☆♡☆