Kindness Calendar: May 2018

Hello lovelies and Happy May!

If you’d like to join me in spreading a little kindness this month, here’s my Kindness Calendar for May 2018:

Kindness Calendar May 2018

To download your free copy, please click on this link: 

Kindness Calendar May 2018

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Have an MAGICAL May and thank you so much for spreading a little kindness.

Love+hugs, Helen Xxx

 

Kindness Calendar: April 2018

Hello lovelies and Happy Easter to all who celebrate it on this first day of April!

If you’d like to join me in spreading a little kindness this month, here’s my Kindness Calendar for April 2018:

Kindness Calendar April 2018.jpg

To download your free copy, please click on this link: 

Kindness Calendar April 2018

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Have an AMAZING April and thank you so much for spreading a little kindness.

Love+hugs, Helen Xxx

Kindness Calendar: March 2018

Hello lovelies and a warm welcome March!

I hope you had a Fabulous February filled with love+kindness. I’m still struggling with a CFS flare up, so will keep this month’s post short+sweet.

Here’s my Kindness Calendar for March 2018:

To download your free copy, please click on this link:

Kindness Calendar: March 2018

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Have a Magical March.

Love+hugs, Helen Xxx

 

Kindness Calendar: February 2018

Hello lovelies and welcome February!

I hope you had a joy-filled January. I find it quite a tough month after all the  busyness and excitement of the festive season. It’s pretty much guaranteed that I have  a CFS symptom flare-up and am grateful I can cosy up and hibernate in order to rest, recuperate and recharge.

I’m so thankful for the growing longer hours of daylight! I’m definitely not a winter girl, and am ready to start seeing signs of spring. I’ll be keeping a beady eye out for snowdrops, daffodils and crocuses over the next few weeks!

Without further ado, here’s my loved-up Kindness Calendar for February 2018:

Kindness Calendar February 2018 .jpg

To download your free copy, please click on this link: 

Kindness Calendar: February 2018

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Have a fun+fabulous February; it’s Random Acts of Kindness Week starting on the 11th, culminating in Random Acts of Kindness Day on Saturday 17th February – so the perfect opportunity to spread the word and go kindness crazy!!

And let’s not forget to be kind to ourselves too, we are definitely worth it!

Love+hugs, Helen Xxx

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.
 But even if every one of us manages to do just one kindness act on one day this month - imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media.😊

Every single extra act of kindness counts, and together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Thank you so much for spreading a little more kindness.

☆♡☆

 

Kindness Calendar: January 2018

Hello lovelies and wishing you a Joyful January and an AMAZING 2018.

I hope you had a Delightful December, filled with moments of love, laughter and goodwill.

And for those who joined in with my Kindness Advent Calendar, I hope you had oodles of fun – I’d love to hear about your kindness experiences.

Without further ado, here’s my Kindness Calendar for January 2018:

January 2018

To download your free copy, please click on this link: 
Kindness Calendar: January 2018

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Have a joy-filled January, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Speaking of which, I’m having a break from social media in January, so I’ll see you in February.

Thank you so much for spreading a little more kindness.
☆♡☆

Act of kindness #36: #BlueLightHappy

Today, I bought a tin of yummy Celebrations Chocolates and took it to our local Ambulance Service Station with a Kindness Card message saying: “Thank you for your service.”

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I’ve been wanting to do this act of kindness for quite a while, and am so glad I finally got the opportunity to do it.

As a paramedic let me into their building on this freezing cold day sandwiched in between Christmas and New Year, I explained that I’d bought the sweet treats to say thank you.

I added that I hoped that they weren’t already sick of chocolate with it being the festive period, but the paramedic gave me a big smile and assured me that they weren’t, and that the chocs will go down very well with a cuppa.

Yay!

The hashtag #BlueLightHappy started with paramedic, Rob Moore, back in November, to encourage the public to share stories of kindness about emergency service providers.

Moore tweeted: “There are lots of stories of people not being nice to us lately – it’s time for a morale boost!”

#bluelighthappy.png

You can read more about it here.

☆♡☆

Ambulance photo by derbyshiretimes.co.uk

Act of kindness #35: A Santa hat of festive treats

Having seen how busy the city is getting with Christmas Day so close, I thought I’d channel Santa’s Little Helper and do an act of kindness to show some of the hardworking people who help us with our Christmas shopping and serve us our festive refreshments, a little love and gratitude.

I bought a few chocolate bars and attached a Kindness Card to each with the message: You are doing a GREAT job – and if you ever forget that, please read this again”. And I popped them all inside a Santa Hat.

Santa Hat's Festive Treats.JPG

As I ventured into the city this week, once to go to my Mindfulness Course and once to go  to my Cranial-Osteo appointment, I took the opportunity to offer harassed-looking shop staff and run-off-their-feet cafe workers a dip into the Santa Hat to pick out a festive treat.

My absolutely favourite response was at stationery shop Paperchase: the two girls were heads down, working diligently to serve the very long queue of lunchtime shoppers and when it got to my turn, I couldn’t wait to offer them the Santa Hat.

When each saw their sweet treat and kindness message, they both looked up and broke out into the biggest smiles – it made me so happy to see their reaction.  I left the shop with us wishing each other a Merry Christmas with huge grins on our faces and feeling all warm and fuzzy inside.

It was a similar reaction by the staff at the city’s main library, and with my last festive treat at the ready,  I nipped into the health shop to pick up some Apple Cider Vinegar. But before I could give the friendly assistant a festive treat, she kindly gave me a box of yummy Ginger Tea as a festive thank you for my custom!

Big smiles all around.

☆♡☆

BBC Radio Nottingham’s kind school visit

A few days after we launched my Kindness Advent Calendar for Kids at Edgewood Nursery and Primary School, the big-hearted folks at BBC Radio Nottingham visited to see how the children (and Sir Mr Seeley) are getting on.

Click here to listen to Part I: 

Click here to listen to Part II: 

A big thanks to presenter to the lovely Mark Dennison – and the BBC Radio Nottingham team – for his brilliant and entertaining chat with the children, and a big round of applause for the amazing trio – Rileyann, Jessica and Louie – for sharing their kindness experiences.

Finally a huge thanks to Mr Seeley and the teachers for embracing my Kindness Advent Calendar for Kids so warmly, and, of course, most importantly an ginormous THANK YOU to all the kind-hearted children of Edgewood School for your wonderful acts of kindness so far.

You really are AMAZING ☆

thank-you1

If you’re feeling inspired to join in with the Kindness Advent Calendar or the Kindness Advent Calendar for Kids, you can download them both here for free.

☆♡☆

Act of kindness #34: A kind school

Over the last year, I’ve been hearing from big-hearted teachers who’ve been using my monthly Kindness Calendars in their classrooms and saying how much the children enjoy following them. So I thought that this year I’d create a special Kindness Advent Calendar for Kids, as well as my usual one for grown ups.

A couple of weeks ago, I contacted the headteacher at my nephews’ school – Edgewood Primary and Nursery School – to see if they’d be interested in teaming up and using my calendar in the classrooms… and received a resounding YES!

WooHooo!

Then he invited me into the school to help launch this kindness initiative at their School Assembly on 1st December.

Eeeek!

I haven’t spoken about kindness in front of an audience before, not counting my radio/TV interviews, but this was to be standing in front of 300 children aged between 4 and 11 years.

And I was really hoping they wouldn’t be a tough crowd 🙂

Feeling more and more nervous as the big day approached, I can honestly say that it couldn’t have gone any better – it was absolutely brilliant and my heart is fit to burst.

growing-heart.png

Headteacher Mr Seeley’s passion and enthusiasm for the school, the children, and focusing on the gift of kindness for the month of December, shines through and the school is such a friendly and welcoming place to be.

Before Assembly began, I was treated to a tour of the school, including a walk through the classrooms with some children preparing for their Christmas Faye or writing a Christmas story, while others were rehearsing for their Christmas Performance.

And then all of a sudden, it was time: I was standing in front of 300 pairs of inquisitive eyes and it was my turn to talk.

Gulp!!

After wondering if my talk would engage the children, I was deeply heartened to see that after every single question I invited them to answer (Who likes Christmas? Who has an Advent Calendar at home? What did you get for Day 1? What is kindness to you?) a sea of hands shot up in the air, everyone eager to share their answer.

After sharing my story and introducing the Kindness Advent Calendar for Kids, the headteacher and I talked about Day 1’s Kindness Act to ‘Share this Calendar with friends to spread kindness’.

KIDS 1st Dec.jpg

This weekend, every child will go home with a copy of the weekly newsletter which includes an explanation about my Kindness Advent Calendar and has the calendar printed on the back:

Edgwood Primary School Newsletter on KACK

And again, when asked who they can share the calendar with, a sea of hands shot up to tell us they will share it with friends, cousins, parents, aunties and uncles…

How fantastic!

We then practiced for Day 2’s Kindness Act to ‘Smile all day’, and it was such a pleasure to see 300 big beautiful smiles and hear the chorus of hellos and consequent giggles.

KIDS 2nd Dec.jpg

I honestly couldn’t have been any happier and am excited to see how they find, and hopefully have fun with, the rest of the kindness acts on the calendar.

Then it was time for the week’s Achievers to come up to the stage and receive their Achiever Certificates and a round of applause from their peers and teachers alike.

This week’s theme being kindness, the children read out why they’d been awarded this prestigious accolade, such as being kind and caring to other children, being helpful, and having a big smile for everyone.

My smile couldn’t have got any bigger, nor my clapping any louder 🙂

The children then filed out of the hall to the tune of Heather Small’s Proud with the apt lyrics “What have you done today to make me feel proud.”.

Perfect.

Later that day, headteacher Mr Seeley emailed to tell me there’s a buzz going around the school about the Kindness Advent Calendar for Kids, which is just brilliant. I’m really looking forward to popping back in a couple of weeks to see how it’s all going.

And in the meantime, kindness advocates Radio Nottingham are visiting the school next week to chat to the pupils about kindness. It will be played on Mark Dennison’s morning show one day soon – I hope to post the audio here once it goes out.

Unsurprisingly, I’m now back on bed-rest with a CFS symptom flare up and need to take a few quiet days to rest, restore and recuperate from all the excitement and exertion of launching my Kindness Advent Calendars – but of course, it’s all absolutely completely worth it.

☆♡☆

If you’d like to share my Kindness Advent Calendar for Kids with your school, you can download it here for free – just scroll past the one for grown ups! And please do let me know how it goes in the comments below, I always love to hear from you…