(I haven’t written an Acts of Kindness blog post for quite a while, as I’ve been regularly doing the same kindness acts I’ve already written about. I’ve also been focusing on a new health healing protocol, which has been taking most of my focus and limited energy, so I haven’t really had the opportunity to explore new ideas. However… )
I have a new Kindness Act I’m really excited about… Kindness Rocks!
I’ve been reading about how people paint rocks and hide them for others to find for a few years now, and thought they’re a really brilliant, fun idea.
I recently came across a Facebook Group called Notts Rocks, which is filled with friendly folk creating, hiding and sharing rocks they’ve painted.
And I thought it’d be a great idea to write some kindness messages on rocks to hide. As I typed “Kindness Rocks” into google, I was delighted to find The Kindness Rocks Project doing the very same thing over in the US.
First I needing some kit.
After traipsing around to various craft shops to find some rocks big enough to paint on, I eventually bought a 20kg bag of ‘North Sea Cobbles’ from my local Garden Centre, which are ideal. I also think ‘Scottish Pebbles’ are great, but they didn’t have any in stock.
Armed with new acrylic paints, paintbrushes, and my Sharpie marker pens, I got to work.
After washing and drying the rocks, the first step is to paint the surface white, so you have a great canvas to paint on.
Then it’s time to create.
After finishing each rock, it’s advisable to seal and protect it – I used a lacquer spray, but am looking for a more environmentally friendly option.
I’m using my favourite kindness quotes. Here’s a few of my first rocks:
On the smaller rocks, I’m experimenting with single words, or simple designs to make others smile (I hope!).
On the back, depending on how much room there is, I write: “Keep or re-hide” and “Share to #NottsRocks” to encourage the finder to take a photo and share it on the Notts Rocks Facebook Page. If there’s room, I add “♡ Helen of FB Spreading a Little Kindness”.
When my nephews were here, they were happy to join in the kindness rocks spirit too. My youngest nephew loves to craft, and it was a real delight to witness his creative process. My older nephew is not really into crafts, so I was surprised and delighted that he wanted to do one too. I love his simple, yet powerful message.
Now it’s time to hide my Kindness Rocks. Yippeeeeee!
Yesterday I visited my favourite nature reserve to enjoy a soul soothing stroll, and took my first three Kindness Rocks to hide. It was so much fun. The first, I placed on the terrace of the cafe, the second I nestled into a tree, and the third I placed on top of a tree trunk with the most incredible talon-like roots.
As I walked around the nature reserve I saw a family with a young girl, who was holding my “You are AMAZING” Kindness Rock. It was so lovely to see her still clutching it tightly in her hand as we kept passing each other along the way.
I hope you had a joy-filled January. I find it quite a tough month after all the busyness and excitement of the festive season. It’s pretty much guaranteed that I have a CFS symptom flare-up and am grateful I can cosy up and hibernate in order to rest, recuperate and recharge.
I’m so thankful for the growing longer hours of daylight! I’m definitely not a winter girl, and am ready to start seeing signs of spring. I’ll be keeping a beady eye out for snowdrops, daffodils and crocuses over the next few weeks!
Without further ado, here’s my loved-up Kindness Calendar for February 2018:
To download your free copy, please click on this link:
(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)
Have a fun+fabulous February; it’s Random Acts of Kindness Week starting on the 11th, culminating in Random Acts of Kindness Day on Saturday 17th February – so the perfect opportunity to spread the word and go kindness crazy!!
And let’s not forget to be kind to ourselves too, we are definitely worth it!
Love+hugs, Helen Xxx
As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups. But even if every one of us manages to do just one kindness act on one day this month - imagine how amazing that would be!Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media.😊Every single extra act of kindness counts, and together we are making the world a kinder place. So let’s get as many people as we can involved.And don’t forget to join me on my kindness community page on Facebook, and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.Thank you so much for spreading a little more kindness.☆♡☆