Happy 2nd Blog-aversary!

Being grateful for my 2 year blog-aversary:


It’s been two years since I took a big deep breath and clicked ‘publish’ on my first ever post.


The butterflies were dancing around in my tummy as I finally let myself start this exciting new chapter in my healing journey.

And I could not have imagined how brilliant a journey it’s been so far.

I started writing maketodayhappy.co.uk to do just that by finding the happy in the everyday little things.

Of course, it’s not always easy: there are times when I feel too crap to care. But I gently and kindly let myself feel whatever I’m feeling, knowing that this too shall pass. And then when I’m ready to pick myself up and start again, I look for the little things in my everyday life to be happy about – usually starting with the bed I’m lying in, the curtains that keep the light out, my lovely mum for bringing me cups of tea.

I know it may sound a bit cheesy, but writing this blog has truly been life changing.

Writing about being grateful inspires me to be more grateful. It helps me to notice all the wonderful things I have to be grateful for, even if I’ve had to spend the day in bed because of a symptom flare-up.

Writing about being mindful helps me stay in the present moment more often (it’s still a work-in-progress, but I’m getting better and better at it). It helps me to not get so caught up in my symptoms or the uncertainty around my health and future.

And writing about being kind inspires me to keep spreading a little more kindness whenever and wherever I can. I had no idea how much being a little kinder would have a positive impact on how I feel: kindness really does help the giver as much as the receiver in my experience.

I also had absolutely no idea that my Kindness Calendars would reach so many beautiful people, all around our beautiful planet. My Kindness Advent Calendar post has received an astonishing 1.3 million visitors, which is mind-blowingly fantastic! I would have been on cloud nine just to know I’ve helped inspired one person to do one extra act of kindness! Thinking about everyone who took part – and continues to do so with my monthly Kindness Calendars – fills my heart with such gratitude.  You truly are AMAZING.

Some of my most popular posts over these last two years are:
1. My Kindness Calendar posts
2. Act of kindness #23: World Kindness Day Goody Bags
3. 100 Days of Happy: Day 4: Soul stroll
4. 100 Days of Happy:  Day 71: Yoga every damn day!
5. 100 Days of Happy: Day 87: You’ve been RACK’ed!
6. More Days of Happy: Hello Summer, is that you?
7. More Days of Happy: ME/CFS Awareness Day

Two years on and the butterflies are still there when I click ‘publish’. And to be honest, I never want them to go away, as it shows how much I still care. I love the excitement and trepidation I feel when I write and publish a post.

I’ve really missed writing the last couple of months due to the debilating vertigo and headaches. And I really can’t wait to start writing more posts once I’m well enough.

Finally, I’d like to say a huge THANK YOU to you for reading my posts. I love hearing from you and truly, madly, deeply appreciate each and every one of your kind comments – they really do inspire me to keep going. Thank you for being the lovely person that you are.


See you soon,
Love and hugs, Helen Xxx

Hello again!

Being grateful to be back!

Hello lovely. It’s been a long time since I last wrote a blog post. Well, it’s been almost three months, but it feels a lot longer.

After my one year blog-aversary post, I was feeling pretty overwhelmed and thought I’d take a break for a week or two. But then I had a big CFS relapse, which turned out to be the biggest crash I’ve had in a long time.

On top of feeling utterly wiped out and physically like I was back at square one, I was feeling disheartened, frustrated and deeply worried that I wasn’t making any progress in my recovery.

So I took the time I needed to rest, recuperate and recharge. And I took the time to sit with my more unhelpful feelings and gently work through them, trusting that when the time was right I would feel brighter and more positive again.

And I’m getting there. Slowly but surely. Turtle Power Style 🐢

Even though I’ve still been writing in my daily gratitude journal, I’ve recently found myself thinking how I’d like to write a blog post about something that’s made me happy that day. But I couldn’t because I hadn’t written that first post back yet.

I’ve been apprehensive about writing this first post because I felt it had to be something special, really special.

So I put it off for a day, and then another, and then another. And here we are.

Isn’t it crazy the amount of pressure we can put on ourselves sometimes?

But today, about half an hour ago, I suddenly realised that my first post in 3 months doesn’t have to be anything special at all. It can be just like all the others: just a little blog post about a little something that’s made me happy today.

And actually, I think that’s pretty special enough.

So here I am, just me, continuing to write about the everyday little things that make me happy. And today I’m happy that I’ve realised this!

Phew, what a relief.

And hooray! I’ve just taken that oh so difficult first step, which is always the hardest isn’t it. And it feels good. It feels really good 😊