Tag: walking meditation

Day 46: Life’s magnificence

Being mindful on my soul stroll in between rain showers:

One of my new favourite things is going for a walking meditation in nature just after a rain shower.

There’s something really magical about the vividness of the colours and the intensity of the smells, which even has its own name: petrichor.

The air is fresher, the grass greener, the sky bluer and the vividness and fragrance of the flowers more intoxicating.

It’s pure bliss.

I loved today’s soul stroll in between the showers, my senses came alive and my spirits lifted. I immediately felt lighter and brighter.

I’m so grateful to have taken myself for this wander through such beauty: the fast-flowing brook, the red rose reaching for the sky, and my mum’s double begonia sparkling with rain drops.

fast-flowing brook

red rose reaching for the sky

double begonia

And as I gazed at the magnificent trees set against the blue sky, I took a moment to take a breath and appreciate the magnificence of life.

magnificent trees

So with this in mind, my happy for today is being mindful on my soul stroll in between rain showers.

Day 8: My 4-legged friend

Being grateful for my new 4-legged friend Molly:

I have a new friend.

Her name is Molly and she’s gorgeous. She has the cutest face, soulful brown eyes, shaggy black hair, oh and four legs and a wagging tail.

We met on my walking meditation yesterday. I’ve seen Molly and her owner (now known as Molly’s Mum) a few times and we’ve smiled. Today, they stopped to let me go by. I hesitated, and Molly’s Mum took that for me being weary.

Which as much I hate to admit it, I was a little.

I love dogs. I am definitely a dog girl. But I was chased a few times by neighbours dogs when I was a little girl. I remember one chasing me across the road, jumping up at me and ripping my favourite dress. I was devastated and terrified. As an adult I can now see it’s playtime for them, but as a small child, I thought they were aiming to bite me.

Add to the mix my auntie and uncle having two huge alsatians. Did I mention they were HUGE? Whenever we visited they used to snarl at me and bark violently (or so it seemed to my little scared self) through the living room window as I perched on the settee, absolutely terrified they’d get into the house and rip me to shreds!

It’s no wonder I grew up a tad afraid.

Over the years, various friends’ dogs have calmed my fear and released my deep love. My favourite being Angus, the gentle shiatsu/poodle of a dear friend in Australia. We hung out loads, shared oodles of joyous cuddles, and I even looked after him one weekend – all by myself; a big step for me.

I do still have a slight hesitation and weariness when I first meet a dog, until I know it’s friendly. Then I’m all cuddles and kisses and belly rubs.

When Molly’s Mum assured me Molly is friendly, I asked if I could give her a fuss. We shared a few lovely minutes together and it was love at first cuddle.

Today I went for my soul stroll a little later, and saw them walking back on the other side of the brook. I shouted over hello to Molly’s Mum and then to Molly. She bounded towards to me, straining her lead so much that Molly’s mum had to let go of it, and leapt over the narrow brook towards me, her tail joyfully wagging.

I couldn’t believe she remembered me. I responded by giving her lots of love and fuss, including Helen’s infamous belly rub, which Angus adored and would instantly roll onto his back at first sight of me.

I walked away feeling really happy and uplifted. There really is something therapeutic about stroking and cuddling a dog.

I’m already hoping to see my new friend on my next soul stroll.

So with this in mind, my happy for today is being grateful for my new 4-legged friend Molly.

Day 4: Soul stroll

Being mindful by going for a walking meditation around my neighbourhood:

I’ve come to deeply appreciate my walking meditations, a stroll around the neighbourhood that fill my soul with joy.

I’ve always enjoyed a good walk; it’s one of the things I miss the most since becoming unwell.

I used to go on long walks all the time: coastal tracks, forest hikes and countryside strolls. Living in Australia, I’d often start the day with a walk by the sea, and take an invigorating power walk at lunchtimes.

I love being outside and was feeling pretty depressed about being cooped up in the house – mainly in my bedroom – all day long, every day.

As part of my recovery plan, I started taking short walking meditation around my neighbourhood. I was resistant to the idea at first, wondering how I could possibly enjoy a walk around the houses?! How could it begin to measure up to my Aussie daily coastal walks?

I gave it a go, and soon discovered the perfect circuit. Needing to start slow, this takes around 10 minutes, and has nature to admire in abundance to admire: including a green open space with a brook running through it, magnificent trees and bushes, flowers and birds.

Most days, if wellness allows, I walk this circuit and try to tune out my thoughts and focus on my senses instead.

On this perfect English summer day, I saw the birds perched in the magnificent trees as the branches swayed in the breeze, the winding brook that is now low in water, the dogs playing happily together while their owners watched on, the colourful flowers in full bloom, and the sweeping hills and farmers’ fields in the distance.

I listened to the birds chirping, the dogs barking excitedly, their owners chatting, and the wind gently rustling the leaves on the trees.

I felt the coolness of the gentle wind against my skin, the warmth of the sun shining down, and the tickling of the long uncut grass on my feet and ankles.

It was pure bliss and I arrived back home feeling happy and grateful that I took the time to appreciate all that Mother Nature has to offer.

So with that in mind, my happy for today is being mindful by going for a walking meditation around my neighbourhood.