Kindness Calendar – February 2017

Hello kindness warriors!

I hope you all enjoyed a wonderful January and remembered to be kind to yourself as well as to others.

An incredible 12,000 kind folk downloaded January’s Kindness Calendar, which equates to a potential 300,000 acts of kindness. Which is pretty amazing, especially during a month where a lot of people suffer from the January blues – so a huge THANK YOU for making a difference and for making so many people smile.

My heart is so full of gratitude for all the kindness you are spreading all over the world.

I’m happy to report that I’m feeling much better after my quiet and restful month. I’m grateful for the reminder that I need to go gently and slowly. So while I might not be online as much as I’d like to be, I am always, always, cheering you on from my bed!

And now we’re into February ♡

As you’ll see, I couldn’t resist the ‘love’ theme seeing as it’s Valentine’s Day and all. And what a perfect opportunity to show those we love how much we love them – partners, friends, family, children and pets alike!

But most of all, please don’t forget to show yourself some BIG love this month too!

It’s also Random Act of Kindness Week from 12th-18th February and Random Act of Kindness Day on Friday 17th. Yay 🙂 So let’s make an even bigger impact by spreading a little more kindness and making even more folk smile.

Please do let me know if you’re planning anything – you can post on my ‘Spreading A Little Kindness’ facebook community page. I love to hear what you’re getting up to, and I know everyone else does too.

So here’s February’s Kindness Calendar:

Kindness Calendar February 2017 FINAL

To download your free copy, please click on this link: Kindness-Calendar-February-2017.pdf (2177 downloads)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and don’t forget to use the hashtag #KindnessCalendar.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much.

☆♡☆

To download your free copy of February’s Kindness Calendar, please click on this link: Kindness-Calendar-February-2017.pdf (2177 downloads)

Kindness Calendar – January 2017

I am absolutely astounded and deeply heartened by the incredible response to my Kindness Advent Calendar and the amazing kindness ripple effect it has created.

With nearly 340,000 downloads, a potential 8.5 million acts of kindness have taken place around the world.

☆ Eight and a half million acts of kindness ☆

How brilliant is that!

My heart is overflowing with gratitude to everyone who has taken part… and have shared the calendar with others. I’d like to say a huge THANK YOU to every single person who has completed even just one more act of kindness…  thank you for making a difference, you really are AMAZING.

I’ve absolutely loved reading about your kindness experiences and hearing how much you’ve enjoyed doing them. And I must confess, I’ve often shed a happy tear or two.

Hand on heart, I truly believe that together we are making the world a kinder place.

And so, why stop there?

I’ve been thinking how a kindness calendar doesn’t have to be just for Christmas, and how absolutely amazing it would be if we kept this huge kindness ripple effect going throughout the whole of 2017.. and beyond!

So, I’m going to be creating a Kindness Calendar each month and would love for you to join me.

Here is January’s Kindness Calendar…

Kindness Calendar January 2017

To download your free copy, please click on this link: Kindness-Calendar-January-2017.pdf (21072 downloads)

Again, I’ve made each kindness act quick, easy and mostly free (or really cheap!) so anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

Every single extra act of kindness counts, so let’s get as many people as we can involved.

It was because of lovely you so kindly sharing the Kindness Advent Calendar that helped keep the kindness ripple effect going and reaching so far and wide.

And so I’d like to ask for your help again. It would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media too 🙂

And don’t forget to join me on my kindness community page on Facebook, and I’m even on Twitter too (although I still don’t really know what I’m doing, but I’ll get there!).

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much.

☆♡☆

A LITTLE EXTRA NOTE:

I’m going to be taking a little break from my blog and social media in January.

Unfortunately my Chronic Fatigue Symptoms have flared up after all the activity and excitement of the last few weeks. I have to practise kindness to myself by concentrating on my health and feeling the best I possible can, so I can come back ready to continue spreading a little more kindness.

Please do keep on sharing your kindness experiences, thoughts and ideas – I know how we all love to read them, and they really do help keep us inspired.

Have a wonderful and kind January.
Big hugs to you, love Helen Xxx

To download your free copy of January’s Kindness Calendar, please click on this link: Kindness-Calendar-January-2017.pdf (21072 downloads)

Act of kindness #27: Lotto luck

Day 23 of my Kindness Advent Calendar is to “buy a lottery ticket and give it to a friend, loved one or stranger”.

So this morning I bought a few lottery scratch cards and popped them in a bag along with a little chocolate bar and one of my Kindness Cards with the message: “I hope this brings you a little lottery luck! Merry Christmas.”

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I then randomly placed them on windscreens of cars parked in my local town.

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IMG_6250I really hope they bring someone a little lottery luck this Christmas.

☆♡☆

Act of kindness #24: Kindness Advent Calendar (2016)

It’s almost that time of year again… time to spread a little festive kindness.

My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doing 25 random acts of Christmas kindness.

How cool is that 🙂

I was wonderfully surprised and deeply thrilled that last year’s Kindness Advent Calendar (2015) was so well received.With just over 200 downloads, I’d like to give a huge, heartfelt thank you to everyone who took part.

I guarantee that your acts of kindness made a difference and brightened someone else’s day.

☆ You are AMAZING ☆

So again, I’d like to invite lovely you and yours to join me spreading a little kindness by doing small acts kindness leading up to Christmas Day.

Here’s this year’s Kindness Advent Calendar:

kindness-advent-calender

To download your free copy, please click on this link Kindness-Advent-Calendar-2016-PDF.pdf (593386 downloads) .

Now, I know December is an extra busy month for most of us, and we can find ourselves rushing around trying to get everything ready in time for the Christmas holidays.

So with that in mind, I’ve made each kindness act:
1. Quick
2. Easy
3. Cheap (or mostly free!)

This way, anyone and everyone can take part.

You may want to mix it up and swap the acts around, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day – imagine how amazing that would be!

It’s such a wonderful way to spread some festive cheer and boost our own spirits at the same time.

But I really need your help.

Please help me spread the word by encouraging family, friends, colleagues and neighbours to take part in this kindness extravaganza as we countdown to Christmas.

I’d be ever so grateful if you could share this blog post with others – simply click on one of the ‘share’ buttons below, or share it however works best for you – and let’s get the kindness ripple effect reaching out far and wide over the festive season.

I’d also love it if we all share our Random Acts of Christmas Kindness experiences with others on my Spreading a little kindness Facebook page.

JUST ADDED: A few clever folk have suggested I get onto Twitter to help keep the kindness ripple effect spreading further and further. I’m a complete novice, but have set up the hashtags #KindnessAdventCalendar and #ChristmasKindness so we can share our festive kindness fun. You can find me on Twitter here.

But most of all, remember to HAVE FUN and enjoy creating a kindness ripple effect in your community.

Thank you so very much.

☆♡☆

To download your free copy of my Kindness Advent Calendar, please click on this link: Kindness-Advent-Calendar-2016-PDF.pdf (593386 downloads)

☆♡☆

p.s. I’d love to hear about your kindness experiences in the comments below…

 

Act of kindness #23: World Kindness Day Goody Bags

Sunday 13th November is World Kindness Day, and wouldn’t it be truly wonderful if we all could spread a little more kindness around our homes and communities on this day. Especially with all this unrest we are currently facing.

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I’d hoped to do a really big kindness act to celebrate this special day, like walk around my home city offering free hugs, or something where I could invite the local media to get involved.

But sadly it’s not possible this year as I’m still struggling a little from my recent CFS relapse and also have family commitments on Sunday.

So I see this as a fantastic excuse to get in early by digging out my fabulous kindness goody bags, filling them with fun and yummy goodies, and giving them to unsuspecting strangers.

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Yippeeeee!

This will be my fourth RAOK featuring these little bags of joy (the others were at Christmas, Valentine’s Day and Easter). These bags are filled with a fun ‘noise-maker’ toy, a ‘you are AMAZING’ postcard, a few stickers, a mini chocolate bar, and a couple of sweeties.

World Kindness Day Goody Bag contents

I also added one of my Kindness Cards with a simple message to celebrate World Kindness Day.

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Today, I headed down to our local hospital and popped my World Kindness Day Goody Bags onto the windscreens of cars parked in the hospital car park. I’m thinking that the recipients will have been visiting a friend or loved one, have had a hospital appointment or even a hospital stay.

World Kindness Day Goody Bags

I even made my first RAOK video if you fancy a giggle…

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It’s my first try so please be kind 🙂

I really really love doing these kinds of ROAK, they bring me huge joy.  And I hope with all my heart that the recipients of my goody bags smile as much as I’m smiling right now.

☆♡☆

p.s If you found a World Kindness Day Goody Bag on your car, I’d really love to hear from you in the comments below…

Act of kindness #21: Rosey smiles

Due to my recent CFS relapse, it’s been quite a while since I’ve been able to post about my kindness acts. But I’m happy to say that I’ve still been doing whatever I can, I just haven’t the energy to write about them.

Sooooooo, I’m really excited about today’s – especially as it’s a new kindness act for me.

Hooray!

One of my favourite kindness acts is making up and leaving goody bags on cars parked at my local GP surgery (Christmas) or hospital (Valentine’s), and this time I thought I’d mix it up a little and leave a flower.

As my budget is really tight, I bought this gorgeous bunch of bright orange roses and decided to spread the love even further by splitting them. That way I can make 10 people smile instead of just the one.

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I made up this little ditty to write on the back of my kindness cards:

“I hope you enjoy this flower,
as a gift from me to you.
I hope it makes you smile,
and makes your day happy too!”

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(I know it’ll never make the The TS Eliot Prize shortlist, but hopefully it’s cheesy enough to make the recipient smile 🙂 )

I tied a kindness card to each flower, and tucked each stem neatly through the door handle of the cars – in the past I’ve placed the bags on the windscreen, but just in case the driver doesn’t see it before driving off, I don’t want it to cause an accident! So this way the driver will see the flower straight away!

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I also gave one to a lovely elderly gentlemen who was leaving the surgery. As I handed him a ‘kindness flower’ he gave me a cheeky smile and asked: “Do I get a kiss as well?” Of course, I obliged 🙂 It was a touching and heartwarming moment.

As I’d written 7 Kindness Cards, I had 3 roses left, the perfect number to be able to drop one off at my sister’s, give one to my mum for helping me, and keep one for myself as it’ll be a lovely reminder and also, it’s important to be kind to ourselves ♡

Here’s really hoping the flowers made a few folk smile today as much as I am smiling right now.

☆♡☆

p.s If you found a flower on your car, I’d love to hear from you in the comments below…

Act of kindness #17: Mirror messages

Having recharged enough energy to take myself into the city for a brunch date this morning, I couldn’t resist planting some kindness messages I’d written on my Kindness Cards around the city.

First up was in the bathroom of the delicious deli I had brunch in:

Mirro message in deli

Next was on the mirror in the changing rooms while I tried on some pjs:

MIrror message changing rooms

Then I popped one on the mirror of the bathroom in my fave café which makes the best coffee in the city:

Mirror message cafe

And finally I stuck one on the wing mirror of a car parked in the city centre:

Mirror message wing mirror
I really hope my mirror kindness messages have made a few folk smile on this the first day of summer; especially as people are feeling a tad fed up as it’s been raining cats and dogs for days and days.

☆♡☆

Today is the perfect day to be happy

Being mindful by finding my happy in the everyday little things:

After a dark-cloud-in-my-head kind of weekend, I took myself out for an Artist’s Date for a change of scenery and to bring a little sunshine to my spirits.

I vowed to be as mindful as I possibly could, focusing on the happy in every precious moment.

And it worked.

Here are just 10 of the happy moments that brought some sunshine to my morning:

1. I started by listening to and watching this beautiful little bird singing its heart out as I waited for my bus.

bus stop birdsong

2. I gazed out the bus window at the passing greenery which has awoken from its winter slumber and has gloriously sprung to life. The luscious trees, blooming spring flowers and piercing blue sky lit up my journey into the city.

3. I mindfully ate my brunch, savouring every mouthful of my Eggs Royale and decaf soy flat white.

4. I slowly perused the shelves of our city’s main library looking for new fiction to borrow, feeling thankful for this utterly brilliant free service.

5. I happily distributed a handful of my Kindness Cards with a positive message written on the back around the city for people to discover.

positive messages

6. I embraced my inner child by buying a pair of fun sunnies to make me smile every time I wear them.

Green heart sunnies

7. I used some of my unspent birthday money to buy a bright, happy vest top with the slogan: today is the perfect day to be happy (so let’s be happy).

Perfect day to be happy vest

8. I treated myself to a little bunch of orange gerberas to brighten up my bedroom.

bright happy gerberas

9. I took advantage of my new status as a Waitrose Card Holder and sipped on a free cuppa herbal tea and took home a free newspaper (why did I not know about this sooner?).

10. I accepted that I needed to crash out on my bed for the rest of the day, as I arrived home wiped out but very happy.

fuel tank empty Bitmoji

☆♡☆

Act of kindness #13: Positive messages

After a challenging weekend, I decided to take myself out and cheer myself up.

And one of the best ways I’ve found to turn my frown upside down, is by spreading a little kindness.

I wrote a positive message on the back of several of my Kindness Cards inspired by a message at a London Tube Station I saw online recently: Hello lovely you. Yes you… the one reading this message. You are beautiful, kind, smart, amazing and simply the BEST at being you. Never forget that ☆♡ 🙂

positive message
I’d planned to leave them dotted around our city’s market square, but it was  under construction and all closed off. So instead I put them around the city including: on my bus seat; on the mirror of the bathrooms in a café; on a shelf in the main library; and the rest I lay on benches around the city.

I hope they bring a smile to finders’ faces like doing this kindness act has brought a big smile to mine.

☆♡☆