Act of kindness #23: World Kindness Day Goody Bags

Sunday 13th November is World Kindness Day, and wouldn’t it be truly wonderful if we all could spread a little more kindness around our homes and communities on this day. Especially with all this unrest we are currently facing.

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I’d hoped to do a really big kindness act to celebrate this special day, like walk around my home city offering free hugs, or something where I could invite the local media to get involved.

But sadly it’s not possible this year as I’m still struggling a little from my recent CFS relapse and also have family commitments on Sunday.

So I see this as a fantastic excuse to get in early by digging out my fabulous kindness goody bags, filling them with fun and yummy goodies, and giving them to unsuspecting strangers.

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Yippeeeee!

This will be my fourth RAOK featuring these little bags of joy (the others were at Christmas, Valentine’s Day and Easter). These bags are filled with a fun ‘noise-maker’ toy, a ‘you are AMAZING’ postcard, a few stickers, a mini chocolate bar, and a couple of sweeties.

World Kindness Day Goody Bag contents

I also added one of my Kindness Cards with a simple message to celebrate World Kindness Day.

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Today, I headed down to our local hospital and popped my World Kindness Day Goody Bags onto the windscreens of cars parked in the hospital car park. I’m thinking that the recipients will have been visiting a friend or loved one, have had a hospital appointment or even a hospital stay.

World Kindness Day Goody Bags

I even made my first RAOK video if you fancy a giggle…

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It’s my first try so please be kind 🙂

I really really love doing these kinds of ROAK, they bring me huge joy.  And I hope with all my heart that the recipients of my goody bags smile as much as I’m smiling right now.

☆♡☆

p.s If you found a World Kindness Day Goody Bag on your car, I’d really love to hear from you in the comments below…

Act of kindness #21: Rosey smiles

Due to my recent CFS relapse, it’s been quite a while since I’ve been able to post about my kindness acts. But I’m happy to say that I’ve still been doing whatever I can, I just haven’t the energy to write about them.

Sooooooo, I’m really excited about today’s – especially as it’s a new kindness act for me.

Hooray!

One of my favourite kindness acts is making up and leaving goody bags on cars parked at my local GP surgery (Christmas) or hospital (Valentine’s), and this time I thought I’d mix it up a little and leave a flower.

As my budget is really tight, I bought this gorgeous bunch of bright orange roses and decided to spread the love even further by splitting them. That way I can make 10 people smile instead of just the one.

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I made up this little ditty to write on the back of my kindness cards:

“I hope you enjoy this flower,
as a gift from me to you.
I hope it makes you smile,
and makes your day happy too!”

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(I know it’ll never make the The TS Eliot Prize shortlist, but hopefully it’s cheesy enough to make the recipient smile 🙂 )

I tied a kindness card to each flower, and tucked each stem neatly through the door handle of the cars – in the past I’ve placed the bags on the windscreen, but just in case the driver doesn’t see it before driving off, I don’t want it to cause an accident! So this way the driver will see the flower straight away!

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I also gave one to a lovely elderly gentlemen who was leaving the surgery. As I handed him a ‘kindness flower’ he gave me a cheeky smile and asked: “Do I get a kiss as well?” Of course, I obliged 🙂 It was a touching and heartwarming moment.

As I’d written 7 Kindness Cards, I had 3 roses left, the perfect number to be able to drop one off at my sister’s, give one to my mum for helping me, and keep one for myself as it’ll be a lovely reminder and also, it’s important to be kind to ourselves ♡

Here’s really hoping the flowers made a few folk smile today as much as I am smiling right now.

☆♡☆

p.s If you found a flower on your car, I’d love to hear from you in the comments below…

Act of kindness #17: Mirror messages

Having recharged enough energy to take myself into the city for a brunch date this morning, I couldn’t resist planting some kindness messages I’d written on my Kindness Cards around the city.

First up was in the bathroom of the delicious deli I had brunch in:

Mirro message in deli

Next was on the mirror in the changing rooms while I tried on some pjs:

MIrror message changing rooms

Then I popped one on the mirror of the bathroom in my fave café which makes the best coffee in the city:

Mirror message cafe

And finally I stuck one on the wing mirror of a car parked in the city centre:

Mirror message wing mirror
I really hope my mirror kindness messages have made a few folk smile on this the first day of summer; especially as people are feeling a tad fed up as it’s been raining cats and dogs for days and days.

☆♡☆

Today is the perfect day to be happy

Being mindful by finding my happy in the everyday little things:

After a dark-cloud-in-my-head kind of weekend, I took myself out for an Artist’s Date for a change of scenery and to bring a little sunshine to my spirits.

I vowed to be as mindful as I possibly could, focusing on the happy in every precious moment.

And it worked.

Here are just 10 of the happy moments that brought some sunshine to my morning:

1. I started by listening to and watching this beautiful little bird singing its heart out as I waited for my bus.

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2. I gazed out the bus window at the passing greenery which has awoken from its winter slumber and has gloriously sprung to life. The luscious trees, blooming spring flowers and piercing blue sky lit up my journey into the city.

3. I mindfully ate my brunch, savouring every mouthful of my Eggs Royale and decaf soy flat white.

4. I slowly perused the shelves of our city’s main library looking for new fiction to borrow, feeling thankful for this utterly brilliant free service.

5. I happily distributed a handful of my Kindness Cards with a positive message written on the back around the city for people to discover.

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6. I embraced my inner child by buying a pair of fun sunnies to make me smile every time I wear them.

Green heart sunnies

7. I used some of my unspent birthday money to buy a bright, happy vest top with the slogan: today is the perfect day to be happy (so let’s be happy).

Perfect day to be happy vest

8. I treated myself to a little bunch of orange gerberas to brighten up my bedroom.

bright happy gerberas

9. I took advantage of my new status as a Waitrose Card Holder and sipped on a free cuppa herbal tea and took home a free newspaper (why did I not know about this sooner?).

10. I accepted that I needed to crash out on my bed for the rest of the day, as I arrived home wiped out but very happy.

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☆♡☆

Act of kindness #13: Positive messages

After a challenging weekend, I decided to take myself out and cheer myself up.

And one of the best ways I’ve found to turn my frown upside down, is by spreading a little kindness.

I wrote a positive message on the back of several of my Kindness Cards inspired by a message at a London Tube Station I saw online recently: Hello lovely you. Yes you… the one reading this message. You are beautiful, kind, smart, amazing and simply the BEST at being you. Never forget that ☆♡ 🙂

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I’d planned to leave them dotted around our city’s market square, but it was  under construction and all closed off. So instead I put them around the city including: on my bus seat; on the mirror of the bathrooms in a café; on a shelf in the main library; and the rest I lay on benches around the city.

I hope they bring a smile to finders’ faces like doing this kindness act has brought a big smile to mine.

☆♡☆