Kindness Calendar October 2022

Hello lovely,

I hope you’re well, and have had a Sensational September.

As we move into October, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.

Most of the kindness act suggestions are intended to be quick, easy and free (or low cost!), so anyone and everyone can join in.

Let’s invite friends, family, colleagues, classmates, and our community to join us.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own Kindness Acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us could do just one kindness act a month, and the kindness ripple effect it could create.

Kindness Calendar October 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Outstanding October.

Take care of your lovely self,
Love+hugs, Helen ♡

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar August 2022

Hello lovely,

I hope you’re well, and have had a Joyful July.

As we move into August, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.

Most of the kindness act suggestions are intended to be quick, easy and free (or low cost!), so anyone and everyone can join in.

Let’s invite friends, family, colleagues, classmates, and our community to join us.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own Kindness Acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us manages to do just one kindness act a month, and the kindness ripple effect it could create.


Kindness Calendar August 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Amazing August.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar June 2022

Hello lovely,

I hope you’re well, and have had a Magnificent May.

As we move into June, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar June 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness.

You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Jubilant June.

Take care of your lovely self,
Love+hugs, Helen ♡

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar April 2022

Hello lovely,

I hope you’re staying safe and well, and have had a Marvellous March.

As we spring into April, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Amazing April.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar March 2022

Hello lovely,

I hope you’re staying safe and well, and have had a Fabulous February.

As we hop into March, I’d like to invite you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar March 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling your friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Magnificent March.

Take care of your lovely self,
Love+hugs, Helen 💚


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar February 2022

Hello lovely,

I hope you’re staying safe and well, and have had a joy-filled January.

As we welcome February – the month of love – we have a fantastic opportunity to spread a little extra kindness this month. Random Acts of Kindness Week runs from the 13th-19th, with Thursday 17th February being Random Acts of Kindness Day.

Let’s go kindness crazy and help spread the word by telling friends, family, and colleagues, and share on social media. Together we can create an even more powerful ripple of kindness.

I’d like to invite you and your loved ones to join us in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar February 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much for spreading a little kindness.

Wishing you a Fabulous February.

Keep taking care of your lovely self,
Love+hugs, Helen 💗💙💗


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar January 2022

Hello lovely, Happy New Year to You.

I hope you’re staying safe and well, and have had the best festive season you could, filled with moments of love, laughter and goodwill.

A huge THANK YOU to everyone who joined in with the Kindness Advent Calendar fun. I hope you had oodles of fun spreading kindness in your homes, schools, communities, and further afield.

I’d like to invite you and your loved ones to join me in spreading a little kindness this first month of this brand new year, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar January 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it! Speaking of which, I’m taking my usual annual break from social media, and I look forward to seeing you again in February.

Thank you so much for spreading a little kindness.

Wishing you a joy-filled January, a wonder-full 2022.

Please keep taking care of your lovely self,
Love+hugs, Helen


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Advent Calendar 2021

Hello lovely,

I really hope you are keeping safe, well, and happy as we continue through these challenging times, and as we head into the festive season.

What another year this has been! It has been difficult for so many of us, in so many different ways. Amidst all the challenges, one positive thing has been hearing about all the incredible kindness acts taking place across our communities, our countries, and all over the world. I’m sure you’ll agree that there have been so many uplifting stories, and often it’s the smallest acts of kindnesses that make the biggest impact.

This may not be the festive season we all hoped for, but I hope it’ll be the best it can be under the current circumstances. I’d like to invite us all to make kindness a part of that – showing kindness to those around us and to those in our communities, and remembering to be kinder to ourselves too!



The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

What is a Kindness Advent Calendar?

If this is your first Kindness Advent Calendar, I’d like to wish you a very warm welcome and thank you for joining us. This works just like a normal advent calendar, but instead of the usual chocolate countdown (which, of course, we can still enjoy alongside this one 😊), we are embracing the true spirit of Christmas by carrying out 25 (or as many as you are able) random acts of festive kindness.

Every single act of kindness counts, and I’ve made the kindness act suggestions quick, easy and mostly free, so anyone and everyone can join in.

Please share these calendars to help spread even more kindness

Let’s get as many people as we can involved and share this with family, friends, neighbours, work colleagues, classmates… and share all over social media 🙂

So, without further ado, I’d like to invite lovely you and yours to join me in spreading a little kindness this month.

In the spirit of Christmas, there are FOUR kindness calendars to choose from: Kindness Advent Calendar, Kindness Advent Calendar FOR KIDS, Kindness Calendar December 2021, and Kindness Calendar December 2021 FOR KIDS.

Kindness Advent Calendar 2021

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Kindness Advent Calendar FOR KIDS

I receive so much positive feedback from parents and teachers about the Kindness Advent Calendar for Kids, I thought I’d create another one this year.

It’s such a fun and easy way for teachers and parents to get children involved in spreading a little kindness in the lead up to Christmas, and a lovely way of showing children what a positive impact they can have on the world.

So here it is…

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Non-Advent Calendars

Over the years, I’ve been asked to create a generic, non-advent Kindness Calendar for December, and include this year’s here:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download them easily from there.)

If you’d like to share your kindness experiences, hop on over to my Kindness Community Facebook Page: Spreading A Little Kindness. It’d be lovely to see you there.

Wishing you a Dazzling December and a FAB-YULE-OUS festive season,

Thank you so much for spreading a little festive kindness.
Love+hugs, Helen 💚

p.s. I’d really love to hear about your kindness experiences in the comments below…

World Kindness Day Goody Bags

Yippeee, it’s (almost) here… World Kindness Day (13th November) is one of my favourite days of the year.

We’re celebrating at Spreading a Little Kindness HQ by preparing and giving out Kindness Goody Bags, one of my favourite acts of kindness.

Together with Spreading a Little Kindness Vice President, my 9-year-old nephew Thomas, we made up some goody bags filled with sweets, chocolate, a crayon, a pencil/pen/eraser, a balloon, and a hand-written kindness message.

This morning, I went down to our local hospital and placed them on the windscreens of cars in the car park. The owners of the cars could have been visiting a friend or loved one, have had a hospital appointment or a hospital stay, or it could even be a staff member coming back to their car after a long, hard work shift. Hopefully they’ll enjoy our surprise when they return to their car 😊

We really really love doing these kinds of acts of kindness, they bring us such joy. And we hope with all our hearts that the recipients of our goody bags smile as much as we’re smiling right now.

Have a wonderful World Kindness Day,

Love, Helen and Thomas 💚

p.s If you found a World Kindness Day Goody Bag on your car, we’d really love to hear from you in the comments below…

Kindness Calendar October 2021

Hello lovely,

I really hope you are keeping safe and well, under the continuing challenging circumstances.

I’d like to invite you and your loved ones to join me in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

And please let’s remember to be kinder to ourselves, and show ourselves lots of love as well, we are definitely worth it!

Thank you so much for spreading a little more kindness.

Wishing you an out-of-this-world October.
Please keep taking care of your lovely self,
Love+hugs, Helen 🧡🖤🧡

p.s. I’d really love to hear about your kindness experiences in the comments below…