Kindness Calendar February 2022

Hello lovely,

I hope you’re staying safe and well, and have had a joy-filled January.

As we welcome February – the month of love – we have a fantastic opportunity to spread a little extra kindness this month. Random Acts of Kindness Week runs from the 13th-19th, with Thursday 17th February being Random Acts of Kindness Day.

Let’s go kindness crazy and help spread the word by telling friends, family, and colleagues, and share on social media. Together we can create an even more powerful ripple of kindness.

I’d like to invite you and your loved ones to join us in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar February 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much for spreading a little kindness.

Wishing you a Fabulous February.

Keep taking care of your lovely self,
Love+hugs, Helen 💗💙💗


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar January 2022

Hello lovely, Happy New Year to You.

I hope you’re staying safe and well, and have had the best festive season you could, filled with moments of love, laughter and goodwill.

A huge THANK YOU to everyone who joined in with the Kindness Advent Calendar fun. I hope you had oodles of fun spreading kindness in your homes, schools, communities, and further afield.

I’d like to invite you and your loved ones to join me in spreading a little kindness this first month of this brand new year, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar January 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it! Speaking of which, I’m taking my usual annual break from social media, and I look forward to seeing you again in February.

Thank you so much for spreading a little kindness.

Wishing you a joy-filled January, a wonder-full 2022.

Please keep taking care of your lovely self,
Love+hugs, Helen


p.s. I’d really love to hear about your kindness experiences in the comments below…

Thank you ♡

Thank you so much to everyone who joined in with this year’s Kindness Advent Calendar. I hope you had fun spreading a little kindness over this festive season.

Thank you so much for your support this year. It honestly means so very much. I’m especially grateful to everyone who subscribes, and lets me pop up in your inboxes every now and again.

Thank you so much for your comments. It’s always really lovely to hear from you and to hear how much you’re enjoying the Kindness Calendars and spreading a little kindness. It honestly brightens my day, and helps keep me inspired and motivated me to keep going!

Thank you for spreading a little kindness,
Love and hugs, Helen 💚

Kindness Advent Calendar 2021

Hello lovely,

I really hope you are keeping safe, well, and happy as we continue through these challenging times, and as we head into the festive season.

What another year this has been! It has been difficult for so many of us, in so many different ways. Amidst all the challenges, one positive thing has been hearing about all the incredible kindness acts taking place across our communities, our countries, and all over the world. I’m sure you’ll agree that there have been so many uplifting stories, and often it’s the smallest acts of kindnesses that make the biggest impact.

This may not be the festive season we all hoped for, but I hope it’ll be the best it can be under the current circumstances. I’d like to invite us all to make kindness a part of that – showing kindness to those around us and to those in our communities, and remembering to be kinder to ourselves too!



The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

What is a Kindness Advent Calendar?

If this is your first Kindness Advent Calendar, I’d like to wish you a very warm welcome and thank you for joining us. This works just like a normal advent calendar, but instead of the usual chocolate countdown (which, of course, we can still enjoy alongside this one 😊), we are embracing the true spirit of Christmas by carrying out 25 (or as many as you are able) random acts of festive kindness.

Every single act of kindness counts, and I’ve made the kindness act suggestions quick, easy and mostly free, so anyone and everyone can join in.

Please share these calendars to help spread even more kindness

Let’s get as many people as we can involved and share this with family, friends, neighbours, work colleagues, classmates… and share all over social media 🙂

So, without further ado, I’d like to invite lovely you and yours to join me in spreading a little kindness this month.

In the spirit of Christmas, there are FOUR kindness calendars to choose from: Kindness Advent Calendar, Kindness Advent Calendar FOR KIDS, Kindness Calendar December 2021, and Kindness Calendar December 2021 FOR KIDS.

Kindness Advent Calendar 2021

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Kindness Advent Calendar FOR KIDS

I receive so much positive feedback from parents and teachers about the Kindness Advent Calendar for Kids, I thought I’d create another one this year.

It’s such a fun and easy way for teachers and parents to get children involved in spreading a little kindness in the lead up to Christmas, and a lovely way of showing children what a positive impact they can have on the world.

So here it is…

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Non-Advent Calendars

Over the years, I’ve been asked to create a generic, non-advent Kindness Calendar for December, and include this year’s here:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download them easily from there.)

If you’d like to share your kindness experiences, hop on over to my Kindness Community Facebook Page: Spreading A Little Kindness. It’d be lovely to see you there.

Wishing you a Dazzling December and a FAB-YULE-OUS festive season,

Thank you so much for spreading a little festive kindness.
Love+hugs, Helen 💚

p.s. I’d really love to hear about your kindness experiences in the comments below…

World Kindness Day Goody Bags

Yippeee, it’s (almost) here… World Kindness Day (13th November) is one of my favourite days of the year.

We’re celebrating at Spreading a Little Kindness HQ by preparing and giving out Kindness Goody Bags, one of my favourite acts of kindness.

Together with Spreading a Little Kindness Vice President, my 9-year-old nephew Thomas, we made up some goody bags filled with sweets, chocolate, a crayon, a pencil/pen/eraser, a balloon, and a hand-written kindness message.

This morning, I went down to our local hospital and placed them on the windscreens of cars in the car park. The owners of the cars could have been visiting a friend or loved one, have had a hospital appointment or a hospital stay, or it could even be a staff member coming back to their car after a long, hard work shift. Hopefully they’ll enjoy our surprise when they return to their car 😊

We really really love doing these kinds of acts of kindness, they bring us such joy. And we hope with all our hearts that the recipients of our goody bags smile as much as we’re smiling right now.

Have a wonderful World Kindness Day,

Love, Helen and Thomas 💚

p.s If you found a World Kindness Day Goody Bag on your car, we’d really love to hear from you in the comments below…

Kindness Calendar November 2021

Hello lovely,

I really hope you are keeping safe and well in these uncertain times.

I’d like to invite you and your loved ones to join me in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

It’s World Kindness Day on Friday 13th November 🌟 It’s the perfect opportunity to go kindness act crazy!! Just imagine the positive impact just one extra kindness act could have in our homes, in our communities, and even on social media.

I wrote this little poem, hope you like it!

Here’s this month’s Kindness Calendar:

Please note that it may take a little while to download, I apologise for any inconvenience.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

And please let’s remember to be kinder to ourselves, and show ourselves lots of love as well, we are definitely worth it!

Thank you so much for spreading a little more kindness.

Wishing you a nourishing November.

Please keep taking care of your lovely self,
Love+hugs, Helen 🍁💚


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar October 2021

Hello lovely,

I really hope you are keeping safe and well, under the continuing challenging circumstances.

I’d like to invite you and your loved ones to join me in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

And please let’s remember to be kinder to ourselves, and show ourselves lots of love as well, we are definitely worth it!

Thank you so much for spreading a little more kindness.

Wishing you an out-of-this-world October.
Please keep taking care of your lovely self,
Love+hugs, Helen 🧡🖤🧡

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar September 2021

Hello lovely,

I really hope you are keeping safe and well, under the continuing challenging circumstances.

I’d like to invite you and your loved ones to join me in spreading a little kindness this month, if you’re able.

The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Just imagine the positive impact we could make if we all did just one extra kindness act each month, what a ripple we could create…

It would be brilliant if you could share these Kindness Calendars with friends, family, colleagues, and neighbours, and together we can spread a little more kindness during these continuing challenging times.

Kindness Calendar September 2021
Kindness Calendar September 2021

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

And please let’s remember to be kinder to ourselves, and show ourselves lots of love as well, we are definitely worth it!

Thank you so much for spreading a little more kindness.

Wishing you a Sensational September.

Please keep taking care of your lovely self,
Love+hugs, Helen 💜💚💙

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar August 2021

Hello lovely,

I really hope you are keeping safe and well, under the continuing challenging circumstances.

I’d like to invite you and your loved ones to join me in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on my Kindness Community Facebook Page: Spreading A Little Kindness.

And please let’s remember to be kinder to ourselves, and show ourselves lots of love as well, we are definitely worth it!

Thank you so much for spreading a little more kindness.

Wishing you an Amazing August.

Please keep taking care of your lovely self,

Love+hugs, Helen 💚


p.s. I’d really love to hear about your kindness experiences in the comments below…