Day 76: Appreciating autumn

Being mindful of autumn’s glorious beauty:

As I’ve been feeling pretty down in the dumps recently, I mentally flicked through my healing tools this morning searching for the best cheer-me-upper.

I decided upon a soul stroll.

And with the sun gloriously shining and the rainbow of colours still abound, it was the perfect choice. I realised there’s nothing like a soul stroll in the autumn sunshine to lift my spirits and feed my soul.

I have to confess, I’ve never been a big fan of autumn and feel that this year is the first year I have really truly appreciated this stunning visual treat of a season.

In the past, autumn has simply signalled the end of warmer, sunnier and happier days, and the beginning of colder, darker and murkier ones.

But as I’ve been focusing on appreciating the present moment over the past few months, I am relishing the dramatic palette of colours this season brings.

Every day I am in awe of the transformation from nature’s greens into the glorious shades of reds, oranges and yellows.

rainbow of autumn colours

I’ve rediscovered my inner childlike delight by swishing through the carpets of crunchy leaves, and the joy of leaf rubbing with my nephews.

crunching leaves

And I love keeping my eyes open for those intricate spider webs, the flashes of squirrels as they dart around hunting for their winter stash, and the cute little toadstools popping up in random patches of grass.


I am so grateful to have finally woken up to this season’s unique ability to turn the world into one big colourful canvas with nature’s paintbrush.

So with this in mind, my happy for today is being mindful of appreciating the sheer beauty of autumn.