Being mindful while colouring in:
One of the best things I added to my healing tool kit last year, was colouring in.
I even remember how I first heard about ‘art therapy’ aka colouring in for adults. It was featured on a TV show around a year ago as a way of reducing stress and anxiety.
I remember it so clearly, how it was one of those lightbulb moments, where my whole being (and inner child) shouted out: “What a brilliant idea! I want to do that.”
I couldn’t wait for the next time I was in the city, when I could pop into the book shop to buy my first adult colouring book.
A few days later I was excitedly clutching my first purchase and couldn’t wait to get back home to begin what has become one of my favourite mindfulness practices.
I am seriously hooked.
As the activity has grown in popularity and adult colouring books are still topping the best seller charts, my portfolio of colouring books and pencils has grown exponentially too.
I love the process of choosing which illustration I’m going to colour in; I get all my lovely books out and see which one I’m drawn to that day. I have such a great selection to choose from: mantras and expressions, nature-focused images, soothing mandalas, and even a book centred around one of my favourite seaside cities, Brighton.
A brilliant tip I heard early on was to photocopy the picture I’m going to colour in. This means that I can enjoy colouring in my fave image again at a later date. It also means that I can put the finished artwork on my wall, which I tend to do if it’s a mantra. And the anal part of me does it just in case I don’t like my colour choice and I can start again (which I haven’t had to do so far!). Win! Win! Win!
I love choosing the colours too and am mindful of not getting stressed about which colours to use, as this kind of defeats the whole object! Sometimes I like to pick a colour theme: seaside shades, the bright happy colours of India, variations on one or two colours, or a complete experimentation. I sometimes like to play lucky dip and whatever colour comes out of my tin is the one I use for the next bit.
I find colouring powerfully healing. It only takes a few moments before I feel myself forgetting about everything else and relaxing into it. And I just love how it helps keep my mind focused on the present moment.
I’m so thankful that this fun activity with its therapeutic and soothing qualities has made such a comeback: love live adult colouring in!
So with this in mind, my happy for today is being mindful while colouring in.