Day 91: My bedroom, my sanctuary

Being grateful for making my bedroom my sanctuary:

I spend a LOT of time in my bedroom. Well actually, I spend most of my time in my bedroom. Some days, I only leave it to go downstairs for dinner and some days when my CFS is particularly bad, I don’t leave it at all (except for the necessary bathroom visits of course!).

I’ve spent most of the weekend in here after overdoing it on my mum’s birthday (which was worth it to be able to make her day so special), and in fact, I’ve spent most of the last six weeks in here, following my big relapse and then my festive tonsillitis and heavy cold.

I’m back in my old childhood bedroom while I’m living back with my parents as I recover from CFS. But it’s changed a lot since then – new additions include fitted wardrobes, lilac walls and carpet, and a yummy double bed.

I’m so thankful that I’ve been able to transform it into my own little sanctuary.

I find it calming, peaceful and safe; like a comforting embrace, and full of beautiful positive energy, with things to lift my spirits and fill my heart.

I am such an outdoor girl and when I lived in Sydney, if I was resting at home I’d usually be on the outdoor sofa on my verandah . So I find being cooped up really tough, but it is what it is and as long as I can get out for a gentle soul stroll or artist’s date now and again, I can manage. And knowing that this too shall pass.

I love my sacred spiritual space I’ve created: my altar. With my beautiful Buddha, oodles of candles, my precious singing bowl and chimes, spiritual carvings from my travels in India and Peru, and other bits and bobs that feed my soul.

photo 2

I love my window as it’s the place that holds my gaze the most. I love to look out at the ever-changing sky, especially to witness the majestic sunrises at certain times of the year, to watch the life-cycle of my magnificent trees as they change through the seasons, and to try and spot the birds who are singing their tuneful birdsong.

On my windowsill of inspiration, I’ve placed my Love Notes by Kris Carr and Doreen Virtue’s Angel Cards, treasured greeting cards from kind, thoughtful friends, my fave cartoon to remind me that ‘Every single day you make a choice’, and of course some flowers.


Bright, colourful flowers make me so happy, and wherever I live, I always try to have fresh flowers around. Here I have a couple of giant orange faux gerbras, but I also try to have fresh flowers in my room. Today, it’s a bright burst of colourful roses.


Dotted around my room, I’ve put up photos of sunrises and sunsets I’ve taken around the world, a huge beautiful close up of a Buddha face that makes me feel instantly calm and at peace, and various others that make me smile, including artwork by my young nephews.

I’ve also stuck up some of my favourite affirmations to help inspire and motivate me. They remind me that everything is ok, to live in the moment, ride the waves of my life, and let my light shine. I occasionally replace some of the affirmations with those that are more relevant to what I need to hear at this moment in time.

Looking around my bedroom as I write, I’m so very grateful for every little detail. Each one tells a story, contains treasured memories, or inspires or motivates me. All make me happy.

So with this in mind, my happy for today is being grateful for making my bedroom my sanctuary.

4 thoughts on “Day 91: My bedroom, my sanctuary”

  1. I loved every word of how you describe your sanctuary Helen, it makes me want to come and book in for some calm and love! Every piece you have in it is an important piece of who you are, wonderful celebration of you xxx

    1. Thank you lovely Beth, that’s so kind of you to say ♥︎ And you are very welcome at Helen’s Retreat anytime ☺︎Xxx

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