Day 60: Juicylicious

Being grateful for Jason Vale’s 5 day juice cleanse:

I’ve been juicing for five years and it’s honestly changed my life.

I’d been a pretty unhealthy eater up until that point. But when a dear friend introduced me to juicing, it was a revelation.

It opened my eyes to the goodness of fresh produce and the benefits of clean eating. I particularly love how much clearer my mind is and how much more energy I have when I cut out the crap food.

The effervescent Jason Vale, aka the ‘Juicemaster’, runs a free ‘Big Juice Challenge’ online four times a year. I have the ‘5lbs in 5 Days’ app which contains shopping lists, recipes and much needed coaching videos. But you also get these via email, once you’ve signed up.

Each day there’s a ‘behind the scenes’ video of Jason to cheer us on and he gives shout outs to some of the 30,000+ folk from 128 countries who’ve also signed up.

His enthusiasm is really contagious, he keeps me inspired and motivated, and he gets me through any wobbly moments. I’m also spurred on by my fellow juicers and hearing of their progress and success.

I try to take part in each ‘Big Juice Challenge’ throughout the year, as it works as a reset button.

And I really needed it this time.

There’s a lot of temptation around me, for foods that I crave but aren’t good for me. And sometimes I just don’t have the energy or the willpower to ignore them.

I do know that when I eat clean – which for me means, no sugar, wheat or cow dairy – I feel much lighter in my body and brighter in my mind.

But with the fluctuating nature of my CFS condition and symptoms, I find I frequently fall off the clean wagon and it can be hard to climb back on.

So I’ve decided to eat clean for twelve weeks, which will take me up to Christmas. I’m curious to see how much of a difference it makes to my CFS symptoms.

I started last week, and by Monday was itching to begin Jason Vale’s 5 day juice cleanse.

And it’s been brilliant.

I’m chuffed to bits with the results: I’ve reset my taste buds, I feel lighter and brighter, and I’ve shed 4lbs (1.8kgs).

So with this in mind, my happy for today is being grateful for Jason Vale’s 5 day juice cleanse.

4 thoughts on “Day 60: Juicylicious”

  1. Well done Helen! You reminded me I have his book gathering dust on the shelf & it is exactly what I need right now. I’ve even bought myself a new juicer today so thank you for your juicilicious inspiration xॐx

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