Hello lovelies and Hello July ♡
First of all I’d like to say a big warm THANK YOU for all your wonderful well wishes and kind words.
I’m so sorry I haven’t been able to respond to every lovely message – I’m still having to keep my screen time down to an absolute minimum, but please know that each and every message is warmly received and deeply appreciated.
Hearing from you really does brighten my day, especially when I’m having to spend the day lying in a dark, quiet room as I journey through these new debilitating symptoms of vertigo and headaches.
Unfortunately, I still have the symptoms. Although I did enjoy a short respite when my GP gave me some temporary medication to see if it would help.
Although I prefer not to take this kind of medication if I can help it – I’ll always choose to explore natural healing methods first – I was persuaded to give it a go as I so desperately wanted the dizziness to stop.
I was given a week’s supply, and it seemed to work… but when I finished the packet, the symptoms soon came back.
So I’m currently exploring possible causes (eye strain, inner ear imbalance, trapped/damaged nerve), but I’ve also read that vertigo and headaches are common symptoms of CFS. So I may have to simply accept them and gracefully ride this wave.
During my symptom-free week, I felt well enough to gently and slowly create July’s Kindness Calendar, being mindful of keeping screen time short and sweet.
And so without further ado, here it is… my Kindness Calendar for July 2017:
And you can download it for free here:
(Please note if you subscribe to my blog and are receiving post this by email, please click to come through to the main site and you can download it easily from there.)
As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.
You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.
But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!
Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂
Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.
And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.
Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!
Have an JOY-FILLED JULY and thank you so much for spreading a little more kindness.