Being grateful, kind and mindful on Spa Monday:
How wonderful that today’s happy covers being kind, mindful and grateful:
Being grateful for my Spa Monday:
I love going to spas. I adore their blissful calm serenity.
For me, spending a day at a spa is a complete escape from the stresses and strains of everyday life. It’s a wonderful opportunity to take a breath or two and soak up the therapeutic benefits they can offer.
I used to treat myself to a spa day every once in a while, especially when I lived in Germany… but that’s another story!
With my current health and financial challenges, it’s something I’ve not been able to do for quite some time. So this opportunity to go with my sister was very welcome indeed.
Being kind by treating my sister (and myself!) to a spa day:
As it was a special birthday for my sister recently, I thought it would be a real treat for her to enjoy a day of pampering. With two energetic little boys, a busy husband, and a job, she doesn’t get much time to herself, so I thought a few hours away from it all would be appreciated. And I’m happy to say it was.
As well as use of the pool, steam room and sauna – and gym but we ummmm “forgot” out kits, ahem – the package included a spa treatment and a beauty treatment. YES! We both chose a back massage and a pedicure, my sis’ tootsies were painted a rich plum, while I opted for sparkly pink.
I also thought it’d be the perfect opportunity to spend some relaxing sisterly time together. It’s something we rarely have the chance to do. And with mum and dad kindly agreeing to pick up and look after the boys from nursery and school, we could make the most of our blissful day.
Being mindful by being present during the spa time and treatments:
I really wanted to concentrate on experiencing every precious moment of this special day, and tried to keep myself in the present moment as much as possible.
As I gently swam a few laps in the pool, I noticed how my body felt and moved in the water. And in the sauna and steam room, I focused on how my body responded to the sudden changes of temperature and environment.
Interesting, it was during the first treatment, a heavenly back massage, when my mind started to wander off on its little ownsome. But as soon as I became aware of this, I gently brought my mind back to the room and my deliciously soothing massage. Ah, such bliss.
I was also mindful with my sister as we were able both to give each other our full attention, without little munchkins tugging at her sleeve or distracting iPhones at the ready. And it was also lovely to laze on the hotel bar’s squishy, comfy sofa , enjoying a relaxing cuppa and chat before setting off back home.
A few hours on, and I’m still floating on cloud nine…
So with this in mind, my happy for today is being grateful, kind and mindful on Spa Monday.