Going blue for M.E./CFS

Feeling grateful for M.E./CFS Awareness Day:

Today – 12th May – is M.E./CFS Awareness Day, and as a sufferer of this debilitating condition, I wanted to write a little post.

I’m going to keep this short, as I much prefer to focus my limited energy on being grateful, being mindful and being kind, which is what Make Today Happy is all about.

And to be honest, I’m struggling with very fuzzy brain fog this week and am finding it hard to write and be articulate.

But I do believe it’s important to spread the word, to help raise awareness, to hopefully help more people understand this often misunderstood illness a little bit better.

The theme for this year’s Awareness Day is #GoBlueforME…


And I couldn’t resist having a little fun with it…

Going blue for ME.jpg

Blue Hair for CFS Chrome with logo.jpg

If you’d like to read more about this condition, here’s a few of my favourite clips and articles which are helping to spread awareness of M.E./CFS:

1. Action for M.E.’s 3 minute awareness raising video which talks about what M.E. is, the challenges people with M.E. face, and the science behind the illness. Watch it here:

2. The Huffington Post wrote a great feature on the ’10 important things people with M.E. want you to know’. Read about it here.

3. Stuart Murdoch of Belle and Sebastian talks about his long-term experience of living with M.E./CFS. Watch it here.

4. Anne Brennan writes so eloquently and informatively about what it’s like to have M.E. Read it here.

5. The Guardian asks if CFS is finally being taken seriously. Read about it here.

6. “#MillionsMissing is a movement to raise awareness for M.E., an underfunded and ignored disease. On May 12th, 2017  13 cities in seven countries will demand change. We  ask for increased government funding for research, clinical trials, medical education and public awareness.” Find out more here.


Kindness Calendar: May 2017

Hello lovelies and Hello to Magnificent May ♡

Here are some fun facts about May:

  1. Thе name Mау is believed to generate frоm Mаіа, the Greek goddess of fertility. She also hарреnѕ tо bе thе Goddess of Spring аnd Grоwth.
  2. May’s birthstone is the emerald which symbolises love and success.
  3. The flower for May is Lily of the Valley. In the “language of flowers”, the lily of the valley signifies the return of happiness. Legend tells of the affection of a Lily of the Valley for a nightingale that did not come back to the woods until the flower bloomed in May.
  4. No other month begins or ends on the same day of the week during the year as May does.
  5. May Day – the first day of the month – marks the halfway point between the northern hemisphere’s first day of spring and the summer solstice.
  6. Sоmе Nаtіvе Amеrісаn tribes called the Mау full moon Thе Full Flоwеr Mооn, The Cоrn Plаntіng Mооn or thе Mіlk Mооn.
  7. According to old superstitions, you should not buy a broom, wash blankets or get married in May: “Marry in May and you’ll rue the day”!!

[Facts courtesy of nationaldaycalendar.com and thestudyabroadportal.com]

Here is May’s Kindness Calendar:

Kindness Calendar May 2017

And you can download it for free here:

Kindness Calendar – May 2017
Kindness Calendar – May 2017

(Please note if you subscribe to my blog and are receiving this post by email, please click here or come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an MARVELLOUS MAY and thank you so much for spreading a little more kindness.


You can download May’s Kindness Calendar here:

Kindness Calendar – May 2017
Kindness Calendar – May 2017