Kindness Calendar: August 2017

Hello lovelies and Hello to Amazing August ♡

I hope your July was joyful, jovial and jubilant!

I’m still struggling with a CFS symptom flare-up, and am thanking my past self for creating this month’s Kindness Calendar in advance, making the most of those short snippets of time whenever I had some energy.

Here are some fun facts about our new month ahead:

  • In the early Roman calendar August was the 6th month and was called Sextilis. When it became the 8th month of the year, it was renamed August after Augustus Caesar in honour of the founder of the Roman Empire
  • August never starts on the same day as any other month except on a leap year, when it starts on the same day as February
  • This month’s flowers are the poppy and the gladioulus (gladioli) – whose name derives from the Latin ‘gladius’ which means sword after its sword-shaped leaves
  • August has two birthstones: one of the oldest known gemstones the olive/lime peridot is associated with prosperity and good fortune, and said to possess healing properties, and the reddish zebra-striped sardonyx which is used for courage, happiness, and clear communication, and can provide strength and protection
  • One of the most popular months for birthdays, those born in August fall under the sun zodiac signs of dramatic, creative and outgoing Leo, and loyal, hardworking and analytical Virgo. Famous birthdays include: Mother Teresa; Alfred Tennyson; Enid Blyton; Dorothy Parker; US Presidents – Bill Clinton, Benjamin Harrison, Herbert Hoover, Lyndon Johnson and Barack Obama; Tony Bennet; Madonna; Louis Armstrong; Sean Connery; Robert Redford; Coco Chanel; and Usain Bolt
  • It was during the month of August that women won the right to vote, India became independent, Hawaii became a state, and World War II ended
  • Martin Luther King, Jr.’s famous “I have a dream” speech was delivered on August 28, 1963
  • In the Northern Hemisphere it’s said that: “If the first week in August is unusually warm, the coming Winter will be snowy and long.” – unknown. And in the Southern Hemisphere, August is the seasonal equivalent of February in the Northern Hemisphere
  • There will be a Full Moon Lunar Eclipse on 7th August which may highlight emotions, home life and partners, and a New Moon Solar Eclipse on 21st August, an ideal time for a fresh start.

Here is August’s Kindness Calendar:

Kindness Calendar August 2017

And you can download it for free here:

Kindness Calendar August 2017

(Please note if you subscribe to my blog and are receiving post this by email, please click here to come through to the main site and you can download it easily from there.)

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media. 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!

Have an AMAZING AUGUST and thank you so much for spreading a little more kindness.


Going blue for M.E./CFS

Feeling grateful for M.E./CFS Awareness Day:

Today – 12th May – is M.E./CFS Awareness Day, and as a sufferer of this debilitating condition, I wanted to write a little post.

I’m going to keep this short, as I much prefer to focus my limited energy on being grateful, being mindful and being kind, which is what Make Today Happy is all about.

And to be honest, I’m struggling with very fuzzy brain fog this week and am finding it hard to write and be articulate.

But I do believe it’s important to spread the word, to help raise awareness, to hopefully help more people understand this often misunderstood illness a little bit better.

The theme for this year’s Awareness Day is #GoBlueforME…


And I couldn’t resist having a little fun with it…

Going blue for ME.jpg

Blue Hair for CFS Chrome with logo.jpg

If you’d like to read more about this condition, here’s a few of my favourite clips and articles which are helping to spread awareness of M.E./CFS:

1. Action for M.E.’s 3 minute awareness raising video which talks about what M.E. is, the challenges people with M.E. face, and the science behind the illness. Watch it here:

2. The Huffington Post wrote a great feature on the ’10 important things people with M.E. want you to know’. Read about it here.

3. Stuart Murdoch of Belle and Sebastian talks about his long-term experience of living with M.E./CFS. Watch it here.

4. Anne Brennan writes so eloquently and informatively about what it’s like to have M.E. Read it here.

5. The Guardian asks if CFS is finally being taken seriously. Read about it here.

6. “#MillionsMissing is a movement to raise awareness for M.E., an underfunded and ignored disease. On May 12th, 2017  13 cities in seven countries will demand change. We  ask for increased government funding for research, clinical trials, medical education and public awareness.” Find out more here.