Kindness Calendar October 2022

Hello lovely,

I hope you’re well, and have had a Sensational September.

As we move into October, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.

Most of the kindness act suggestions are intended to be quick, easy and free (or low cost!), so anyone and everyone can join in.

Let’s invite friends, family, colleagues, classmates, and our community to join us.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own Kindness Acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us could do just one kindness act a month, and the kindness ripple effect it could create.

Kindness Calendar October 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Outstanding October.

Take care of your lovely self,
Love+hugs, Helen ♡

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar September 2022

Hello lovely,

I hope you’re well, and have had an amazing August.

As we move into September, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.

Most of the kindness act suggestions are intended to be quick, easy and free (or low cost!), so anyone and everyone can join in.

Let’s invite friends, family, colleagues, classmates, and our community to join us and help make a difference.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own Kindness Acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us manages to do just one kindness act a month, and the kindness ripple effect it could create.

Kindness Calendar September 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Sensational September.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar August 2022

Hello lovely,

I hope you’re well, and have had a Joyful July.

As we move into August, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.

Most of the kindness act suggestions are intended to be quick, easy and free (or low cost!), so anyone and everyone can join in.

Let’s invite friends, family, colleagues, classmates, and our community to join us.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own Kindness Acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us manages to do just one kindness act a month, and the kindness ripple effect it could create.


Kindness Calendar August 2022

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Amazing August.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar July 2022

Hello lovely,

I hope you’re well, and have had a Jubilant June.

As we move into July, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month.


Most of the kindness act suggestions are intended to be quick, easy and cheap (well, most are free!), so anyone and everyone can join in.

Let’s invite family, friends, colleagues, classmates, our community to join us.

You may like to mix it up, swap them around, adapt the acts to suit you better, or even create your own kindness acts (if you do, I’d love to hear about them).

They’re not intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Imagine how amazing it would be if every one of us manages to do just one kindness act a month, and the kindness ripple effect it could cause.

Kindness Calendar July 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word on social media, and together we can create a kinder world.

You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Joyful July.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar June 2022

Hello lovely,

I hope you’re well, and have had a Magnificent May.

As we move into June, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar June 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness.

You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Jubilant June.

Take care of your lovely self,
Love+hugs, Helen ♡

p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar May 2022

Hello lovely,

I hope you’re staying safe and well, and have had an Amazing April

As we move into May, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Thank you to Instagram’s Pensive.Pen.Pals for this beautiful poem.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Marvellous May.

Take care of your lovely self,
Love+hugs, Helen


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar April 2022

Hello lovely,

I hope you’re staying safe and well, and have had a Marvellous March.

As we spring into April, I’d like to invite lovely you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you an Amazing April.

Take care of your lovely self,
Love+hugs, Helen ♡


p.s. I’d really love to hear about your kindness experiences in the comments below…

Kindness Calendar March 2022

Hello lovely,

I hope you’re staying safe and well, and have had a Fabulous February.

As we hop into March, I’d like to invite you and your loved ones to join us in spreading a little kindness this month, if you’re able.

The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar March 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

Let’s spread the word by telling your friends, family, and colleagues, and sharing on social media, and together we can create an even more powerful ripple of kindness. You can also share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Thank you so much for spreading a little kindness. Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Wishing you a Magnificent March.

Take care of your lovely self,
Love+hugs, Helen 💚


p.s. I’d really love to hear about your kindness experiences in the comments below…

Random Acts of Kindness Week Valentine’s Goody Bags

Yippee, it’s Random Acts of Kindness Week – 13th-19th February – and Random Acts of Kindness Day on Thursday 17th. It’s the perfect opportunity to spread a little extra love and kindness around 💗💙💗

It’s been a busy few days at Spreading A Little Kindness HQ, preparing these love-filled Valentine’s Day Goody Bags 💗💙💗

I’ll be out somewhere tomorrow (Valentine’s Day) to hide them… if you find one, I’d love to hear from you 💗💙💗

… and let’s remember to show ourselves some love too 💗💙💗

Kindness Calendar February 2022

Hello lovely,

I hope you’re staying safe and well, and have had a joy-filled January.

As we welcome February – the month of love – we have a fantastic opportunity to spread a little extra kindness this month. Random Acts of Kindness Week runs from the 13th-19th, with Thursday 17th February being Random Acts of Kindness Day.

Let’s go kindness crazy and help spread the word by telling friends, family, and colleagues, and share on social media. Together we can create an even more powerful ripple of kindness.

I’d like to invite you and your loved ones to join us in spreading a little kindness this month, if you’re able. The kindness act suggestions continue to be covid-safe, and aren’t intended to put your lovely self, or others at unnecessary risk. If you come across any which you feel this is the case, then please do skip it, or substitute with your own kindness act.

Kindness Calendar February 2022:

(Please note if you subscribe to my blog and are receiving this post by email, please click here to come through to the main site and you can download it easily from there.)

You can share your kindness experiences on our Kindness Community Facebook Page: Spreading A Little Kindness.

Let’s remember to be kinder to ourselves as well, we are definitely worth it!

Thank you so much for spreading a little kindness.

Wishing you a Fabulous February.

Keep taking care of your lovely self,
Love+hugs, Helen 💗💙💗


p.s. I’d really love to hear about your kindness experiences in the comments below…