More days of happy: Spa heaven

Being grateful to bathe in Britain’s only natural thermal springs:

My ultimate unwind and relax activity is going to a spa.

I’ve loved them ever since I visited an upmarket health spa in my twenties: walking around in robes and slippers, lounging on huge comfy sofas reading an unputdownable book, flitting between steam rooms and saunas, and of course sinking into a hot bubbling jacuzzi.

I was hooked.

And living in spa-friendly Germany for a couple of years sealed the deal. The spas are much more accessible and very, very eye-opening if you know what I mean, but that’s another story!

So when I knew I was going to the beautiful spa town on Bath, I was excited to finally be able to visit the infamous Roman Baths. And when I discovered I could actually experience the natural hot springs for myself, I knew this was a not-to-be-missed opportunity.

After a fascinating tour of the Roman Baths, I headed to the Thermal Bath Spa for my two hour session – a very welcome early birthday gift from my folks. I received a towel and a robe, and a pair of slippers which I get to keep, woohoo!

After changing, I headed straight up to the rooftop pool.

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As I descended the steps into the natural heated (33.5°C/92°F) silky water, enjoying the gorgeous contrast from the crisp March air, I breathed a heavenly sigh of relief: you know, the one you make when sinking into a hot bath.

Oh my, such bliss.

As I relaxed by the edge of the pool, I couldn’t help but marvel that I was lying in water that had fallen as rain around 10,000 years ago and sank to a depth of around 2km before rising back up.

And how incredible that I was here enjoying the same natural thermal waters that the Celts and Romans did over 2,000 years ago.

The water is well known for its health and healing properties, and as I let my body absorb the 42+ different minerals and trace elements, I imagined how over one million litres of this mineral magic flows from the springs every single day.

After a while, I spotted bubbling over the other side of the pool and headed over to enjoy the jacuzzi-like experience. I even found an underwater seat to relax onto and enjoy the bliss.

I’d found my happy place.

Gazing out over the honey-toned stone of Bath, the chimneyed rooftops, church spires and tower of the Abbey, to the surrounding tree-lined hills, I felt completely at ease and blissfully happy.

What could be better than this?

After a while, I headed down to the Aroma Steam Rooms, four circular glass pods each offering a different aromatic scent: sandalwood, lemongrass and ginger, lotus flower and mint. I followed this with a very quick splash from a very cold shower and it was back up to the rooftop.

I alternated between the rooftop pool and steam rooms for my two hour visit, and left feeling dreamily relaxed; floating on cloud nine for the rest of the day.

More days of happy: Red Red Robin

Being mindful by looking out for robins:

I love robins. I really really love them.

I’ve loved them ever since I performed a tap dance with my dance school to the brilliant Red Red Robin song when I about 8 years old. Yes, me… on a real stage with real people watching!! Argh!!

I love everything about the nation’s favourite bird. I love their bright red breasts which makes them out from the crowd. I love their year-round melodic birdsong which really cheers my day. I love their loyalty to the area in which they were born, rarely straying. And I love their presence around Christmastime, on cards, jumpers and all-things festive.

Surprisingly and disappointingly I don’t see them very often. We used to have a robin visit our garden occasionally, but I haven’t seen him for a while.

It’s one of the few birds I consciously look out for on my soul strolls.

And I’ve been lucky enough to spot two in the last few days!

WooHoooooooooo!!

On our way back from the health shop we stopped for a short soul stroll through a park, and I heard him before I saw him. I was over-the-moon to spot him and pleased-as-punch to be able to capture him before he flew away.

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And I laughed when I got home when I realised I was wearing my robin jumper – now christened my ‘good luck robin jumper’!

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This morning was a real treat. On my regular walking route into town, I’ve spotted a robin a couple of times. But he’s always flown away before I’ve been able to snap him – such a tease!

As I passed the spot today, I started to sing the Red Red Robin song as I kept my eye open for this seemingly elusive bird. And to my delight, he appeared a little further along, sitting on a branch, singing his heart out. Clearly he was showing me how the song is really sung! Again I managed to quickly capture him before he flew away.

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Happy red robin days.

More days of happy: 7 things I love about March

Being grateful for the month of March:

It’s finally here: one of my favourite months of the year. 

I woke up feeling pretty excited this morning. And after making sure the first words I spoke were “white rabbits, white rabbits, white rabbits” to bring good luck for this shiny new month, I couldn’t wait to turn the page of my wall calendar and say a big fabulous Hello! to March.

Here are my top 7 reasons why I love this marvellous month:

1.    Spring is here
After the cosy hibernation of the long winter months, there’s a delicious scent of fresh starts in the air.  As spring arrives, I feel myself going through a metamorphosis and am ready to spread my wings.

2.    Mother Nature in bloom
After the barren tones of winter, it’s such a joy to spot lush green leaves sweeping over the bare branches and bright colourful flowers popping up everywhere. I’ve already been excitedly spotting snowdrops, daffodils, crocuses, and even some early spring blossom. Bring it on!

3.     Dawn chorus
As migrating birds begin to return and year-round birds start singing for mates, it’s such a treat to hear the skies come alive with the sound of morning birdsong and I continue to enjoy their joyful tunes all day long.

4.     Lighter longer days
Hooray for longer and lighter days as we head towards Daylight Savings. Waking up to an earlier sunrise and enjoying a later sunset is an instant mood booster and I love that it starts to bring people outside once again.

5.    Warmer temperatures
As we leave behind the winter chill for the warmer days of spring, I’m always relieved to shed my heavy winter coat, hat, scarf and gloves, as well as the winter blues. I love being able to get out into nature so much more, feeling lighter and brighter with a spring in my step.

6.     Easter
As well as enjoying the 4-day holiday and treasured family time, I have to confess I do look forward to lifting my year-round ban on sugar to enjoy a yummy Easter Egg and a Hot Cross Bun or two.

7.    My birthday
There are a fair few celebrations in March: birthdays, anniversaries, and Mother’s Day to name a few. And the excitement builds to my birthday which falls on the 29th. I’m happy to admit I’m a real Birthday Princess and think birthdays are a wonderful opportunity to do something really lovely – the CFS condition has made this a challenge over the last few years, but I still try to enjoy this special day.

So these are my favourite things about March. What do you love about March? I’d love to hear from you in the comments below…