Act of kindness #23: World Kindness Day Goody Bags

Sunday 13th November is World Kindness Day, and wouldn’t it be truly wonderful if we all could spread a little more kindness around our homes and communities on this day. Especially with all this unrest we are currently facing.

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I’d hoped to do a really big kindness act to celebrate this special day, like walk around my home city offering free hugs, or something where I could invite the local media to get involved.

But sadly it’s not possible this year as I’m still struggling a little from my recent CFS relapse and also have family commitments on Sunday.

So I see this as a fantastic excuse to get in early by digging out my fabulous kindness goody bags, filling them with fun and yummy goodies, and giving them to unsuspecting strangers.

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Yippeeeee!

This will be my fourth RAOK featuring these little bags of joy (the others were at Christmas, Valentine’s Day and Easter). These bags are filled with a fun ‘noise-maker’ toy, a ‘you are AMAZING’ postcard, a few stickers, a mini chocolate bar, and a couple of sweeties.

World Kindness Day Goody Bag contents

I also added one of my Kindness Cards with a simple message to celebrate World Kindness Day.

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Today, I headed down to our local hospital and popped my World Kindness Day Goody Bags onto the windscreens of cars parked in the hospital car park. I’m thinking that the recipients will have been visiting a friend or loved one, have had a hospital appointment or even a hospital stay.

World Kindness Day Goody Bags

I even made my first RAOK video if you fancy a giggle…

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It’s my first try so please be kind 🙂

I really really love doing these kinds of ROAK, they bring me huge joy.  And I hope with all my heart that the recipients of my goody bags smile as much as I’m smiling right now.

☆♡☆

p.s If you found a World Kindness Day Goody Bag on your car, I’d really love to hear from you in the comments below…

Act of kindness #22: Thank you, Teacher!

As part of my kindness mission, I wanted to write a thank you note to the teacher who made the biggest impression on me.

And I immediately thought of Dr Anna Powell.

Anna was one of my lecturers at uni and made a huge impression on me. I always really looked forward to her classes and found her enthusiasm, knowledge and content, inspiring, engaging and hugely enjoyable.

In fact, I wish I could still attend her lectures today, over 20 years on!

She believed in me and encouraged me, and for that I will always be deeply grateful.

You are AMAZING postcard

So, I wrote a thank you message on the back of one of my ‘You are AMAZING’ postcards and sent it off today. Thankfully she’s still at the same university, so was really easy to find.

I hope it’s a nice surprise and a reminder of how much what she does matters.

☆♡☆

Act of kindness #21: Rosey smiles

Due to my recent CFS relapse, it’s been quite a while since I’ve been able to post about my kindness acts. But I’m happy to say that I’ve still been doing whatever I can, I just haven’t the energy to write about them.

Sooooooo, I’m really excited about today’s – especially as it’s a new kindness act for me.

Hooray!

One of my favourite kindness acts is making up and leaving goody bags on cars parked at my local GP surgery (Christmas) or hospital (Valentine’s), and this time I thought I’d mix it up a little and leave a flower.

As my budget is really tight, I bought this gorgeous bunch of bright orange roses and decided to spread the love even further by splitting them. That way I can make 10 people smile instead of just the one.

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I made up this little ditty to write on the back of my kindness cards:

“I hope you enjoy this flower,
as a gift from me to you.
I hope it makes you smile,
and makes your day happy too!”

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(I know it’ll never make the The TS Eliot Prize shortlist, but hopefully it’s cheesy enough to make the recipient smile 🙂 )

I tied a kindness card to each flower, and tucked each stem neatly through the door handle of the cars – in the past I’ve placed the bags on the windscreen, but just in case the driver doesn’t see it before driving off, I don’t want it to cause an accident! So this way the driver will see the flower straight away!

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I also gave one to a lovely elderly gentlemen who was leaving the surgery. As I handed him a ‘kindness flower’ he gave me a cheeky smile and asked: “Do I get a kiss as well?” Of course, I obliged 🙂 It was a touching and heartwarming moment.

As I’d written 7 Kindness Cards, I had 3 roses left, the perfect number to be able to drop one off at my sister’s, give one to my mum for helping me, and keep one for myself as it’ll be a lovely reminder and also, it’s important to be kind to ourselves ♡

Here’s really hoping the flowers made a few folk smile today as much as I am smiling right now.

☆♡☆

p.s If you found a flower on your car, I’d love to hear from you in the comments below…

Act of kindness #20: Library book messages II

I had so much fun sneakily hiding kindness messages inside library books last week, that I want to do the same again (and again and again!).

And today I got my chance as I needed to go to my health food shop in a different town.

Armed with a new set of messages written on the back of my kindness cards, I sought out their library and stealthily got to work.

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Imagine my delight when I came across a book called: One Small Act of Kindness. Of course, I couldn’t resist popping one of my kindness messages inside 🙂

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I love doing this act of kindness so much,  I think I’ll seek out libraries whenever and wherever I can, and hide more kindness messages for folk to find.

I really hope the next reader of each of these books finds it a nice surprise when they come across my message.

☆♡☆

P.S. If you have found one of my messages, I’d love to hear from you in the comments below ♡

Act of kindness #19: Library book messages

My town’s lovely 150 year old library reopened yesterday after 6 months of construction work.

Local library

I thought I’d celebrate by spreading a little kindness to strangers by sneakily hiding some kindness messages inside a few library books.

I had already written a mixture of messages on the backs of my kindness cards before I set off:

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As I chose the books to hide the messages inside, including a couple on Chronic Fatigue Syndrome, I couldn’t help feeling happy and excited at the thought of surprising the next readers as they turn the page and come across the message.

I really hopes it makes them smile 🙂

☆♡☆

ps If you found one of my messages, I’d love to hear from you ♡

Act of kindness #18: Kind news

I simply adore The Happy News, a newspaper dedicated to celebrating all that’s good in the world.

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The creation of graphic design graduate Emily Coxhead, this quality quarterly is jam-packed full of happy stories from all around the world, features on all things happy, and snippets of showbiz, travel, food and much more.

It also has a section to celebrate Everyday Heroes where readers can nominate a person, group or organisation for recognition and appreciation.

When I was ordering Issue #3, I saw that the very first issue was on offer and thought it’d be lovely opportunity to send a copy out to a few friends. I really wish I had the funds to send a copy to everyone I know, but I have to work with what I have.

I couldn’t wait for my Happy Newspapers to arrive through my door, so I could get them straight into the post. And when they arrived this week, the timing couldn’t have been more perfect what with all the crazy stuff going on in the world.

I wrote this message on my Kindness CardsI hope this brings you an abundance of smiley moments, and attached one to each newspaper.

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And as they wing their way around the country, I really hope it helps bring a few smiles to the receivers of The Happy News.

☆♡☆

PS If you too are tired of all the negative news and want to be reminded of all that’s good in the world, you can order yourself a copy at thehappynewspaper.com/shop

Act of kindness #17: Mirror messages

Having recharged enough energy to take myself into the city for a brunch date this morning, I couldn’t resist planting some kindness messages I’d written on my Kindness Cards around the city.

First up was in the bathroom of the delicious deli I had brunch in:

Mirro message in deli

Next was on the mirror in the changing rooms while I tried on some pjs:

MIrror message changing rooms

Then I popped one on the mirror of the bathroom in my fave café which makes the best coffee in the city:

Mirror message cafe

And finally I stuck one on the wing mirror of a car parked in the city centre:

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I really hope my mirror kindness messages have made a few folk smile on this the first day of summer; especially as people are feeling a tad fed up as it’s been raining cats and dogs for days and days.

☆♡☆

Act of kindness #16: Sweet Dreams

Today I sent a kindness package off to a beautiful 10 year old bright light.

Eva sometimes feels a little anxious and doesn’t sleep so well because of it. But when she tried some of my Sweet Dreams essential oil blend I’d sent to a friend, she slept all the way through the night.

She was so happy, she sent me a heart melty video saying: “Thank you Helen, you are a miracle worker”, which made me smile and smile and smile.

I thought I’d make Eva a special blend of my Sweet Dreams potion and popped it into a goody bag, along with a handmade Wish-Upon-A-Star Bracelet, a handmade You Are Amazing postcard and one of my Kindness Cards.

Sweet dreams goody bag

I hope it’s a nice surprise and welcome gift for this lovely ray of light and that the oil blend continues to help her enjoy many more blissful night’s sleep.

☆♡☆

Act of kindness #15: Happier Goody Bags

Since joining Happier almost two years ago, I’ve become… well, Happier. My absolutely favourite app is an online community of like-minded souls and works like an online gratitude journal; members post ‘happy moments’ and fellow Happiers can ‘smile’ and write comments on these posts.

I truly feel like I’ve found my tribe: a community of kind, loving, supportive and positive souls from around the world.

There’s been quite a few meet ups, mainly in the US where the app’s HQ is, and it’s lovely to see friendships grow and flourish.

And I know I’ve made some cherished friendships for life.

The UK Happiers are dotted all over the country and a big meet up was arranged in London last month. I was deeply disappointed not to feel well enough to travel down and join them, but I enjoyed seeing the love and friendship radiating from the photos of the smiling faces.

There was another meet up in London today. And sadly again, I’m not well enough to go 🙁

So I thought it would be a lovely idea to make up some special Kindness Goody Bags and send them down to everyone who could go. That way I feel like I’m a part of the day even though I’m not physically there.

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A lovely Happier hosted the meet up at her home, and kindly let me send the parcel of goody bags there in time for the big day. She even tied some fabulous orange balloons to the bags to give them an extra Happier vibe. And she’d made an amazing cake especially for the occasion.

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I love that not only do I get the opportunity to spread a little kindness around this amazing community but I also got to be a part of this special day.

☆♡☆

Act of kindness #14: Costa’s Dream Team

I popped into my local Costa Coffee this morning for my usual decaf soy flat white.

I usually tend to avoid going in on Friday’s as it’s market day in our town and the cafe is usually really busy and very noisy, and unfortunately busy and noisy are not great friends with CFS.

But as today was the best day for me to go into town, I hoped I could sit outside on one of the three outdoor tables.

And when I arrived, there was one table free… hooray!

There were only two servers working and I was so impressed to see how calm they were under the pressure of a long queue and full cafe, and how well they worked together.

The staff here are always lovely and friendly, and I always enjoy a quick chat with them.

And today was no exception.

When it was my time to be served, they were still big smiles and friendly chat.

As I enjoyed my coffee in tranquility outside, I decided to write them a little message on one of my Kindness Cards to show that they are appreciated.

Thankfully I carry a spare Kindness Card in my bag and I quickly wrote: To the Costa Dream Team, You are both AMAZING Xxx

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As I left, I popped back in to hand them the card, so they could put it where they can see it and be reminded of how much they are appreciated and what a great job they are doing.

☆♡☆